Food database and calorie counter Source: USDA

Taco

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 284
Calories 568
 
% Daily Values*
Total Fat 31.61g 49%
  Saturated Fat 17.484g 87%
  Polyunsaturated Fat 1.475g  
  Monounsaturated Fat 10.115g  
Cholesterol 87mg 29%
Sodium 1233mg 51%
Potassium 729mg  
Total Carbohydrate 41.11g 14%
  Dietary Fiber -
  Sugars -  
Protein 31.77g  
 
Vitamin A 26% Vitamin C 6%
Calcium 34% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
28%
of RDI*
(568 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
Carbohydrates, 41.11g (29%) Fat, 31.61g (49%) Protein, 31.77g (22%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
568
Fat
31.61g
Carbs
41.11g
Protein
31.77g
There are 568 calories in 1 large Taco.
Calorie breakdown: 49% fat, 29% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 small 369
1 large 568

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

See Also:

Taco Shells (Baked)
Taco Shells (Without Added Salt, Baked)
Taco Flavor Tortilla Chips
Taco Salad
Corn Taco Shell
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

JaidaMartin8
on 12 October 2014
Going to do this
on 05 October 2014
rwd1970
on 02 October 2014
syntaxerorr
on 04 October 2014

Recently Eaten With:

FatSecret members have recently eaten Taco with these foods:
Sushi with Vegetables rolled in Seaweed
Tuna
Cantaloupe Melons
Simply Orange Simply Lemonade with Raspberry
Iceberg Lettuce (Includes Crisphead Types)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.