| September 2023 |
| Fri 8th: |
424 *
|
26%
|
fat: 19.80g |
| |
protein: 17.48g |
| |
carbs: 45.69g |
|
-
|
-
|
| Thu 7th: |
1539 *
|
96%
|
fat: 96.14g |
| |
protein: 62.79g |
| |
carbs: 114.86g |
|
-
|
-
|
| Wed 6th: |
1091 *
|
68%
|
fat: 48.38g |
| |
protein: 33.34g |
| |
carbs: 137.89g |
|
-
|
-
|
| Tue 5th: |
1000 *
|
62%
|
fat: 44.65g |
| |
protein: 33.58g |
| |
carbs: 119.93g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
777 *
|
49%
|
fat: 38.92g |
| |
protein: 48.22g |
| |
carbs: 61.35g |
|
-
|
-
|
| Tue 29th: |
1178 *
|
74%
|
fat: 58.64g |
| |
protein: 50.59g |
| |
carbs: 115.52g |
|
-
|
-
|
| Mon 28th: |
983 *
|
61%
|
fat: 38.15g |
| |
protein: 32.67g |
| |
carbs: 121.25g |
|
-
|
-
|
| Sun 27th: |
1015 *
|
63%
|
fat: 47.43g |
| |
protein: 49.96g |
| |
carbs: 99.67g |
|
-
|
-
|
| Sat 26th: |
824 *
|
52%
|
fat: 39.02g |
| |
protein: 55.16g |
| |
carbs: 59.94g |
|
-
|
-
|
| Fri 25th: |
1476 *
|
92%
|
fat: 58.85g |
| |
protein: 27.46g |
| |
carbs: 182.35g |
|
-
|
-
|
| Thu 24th: |
980 *
|
61%
|
fat: 49.00g |
| |
protein: 45.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 23rd: |
1242 *
|
78%
|
fat: 57.96g |
| |
protein: 98.83g |
| |
carbs: 86.05g |
|
-
|
-
|
| Tue 22nd: |
1190 *
|
74%
|
fat: 63.00g |
| |
protein: 70.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Mon 21st: |
1019 *
|
64%
|
fat: 38.06g |
| |
protein: 54.94g |
| |
carbs: 110.53g |
|
-
|
-
|
| Thu 17th: |
1199 *
|
75%
|
fat: 69.12g |
| |
protein: 27.07g |
| |
carbs: 100.15g |
|
-
|
-
|
| Wed 16th: |
1283 *
|
80%
|
fat: 43.39g |
| |
protein: 49.64g |
| |
carbs: 173.85g |
|
-
|
-
|
| Tue 15th: |
879 *
|
55%
|
fat: 46.47g |
| |
protein: 29.04g |
| |
carbs: 93.79g |
|
-
|
-
|
| Mon 14th: |
920 *
|
58%
|
fat: 41.89g |
| |
protein: 32.90g |
| |
carbs: 110.40g |
|
-
|
-
|
| Sun 13th: |
1177 *
|
74%
|
fat: 54.21g |
| |
protein: 38.74g |
| |
carbs: 145.68g |
|
-
|
-
|
| Fri 11th: |
3450 *
|
216%
|
fat: 160.87g |
| |
protein: 97.23g |
| |
carbs: 391.30g |
|
-
|
-
|
