|Start Weight:||(21 Oct 08) 272.0 lb|
|Current Weight:||(21 Jul 11) 210.0 lb|
|Goal Weight:||180.0 lb|
following: aligray's own diet
performance: losing 0.3 lb a week
Hello! I lost 40 lbs last year and have gained about 15 lbs back. I am a major major coke drinker but 4 days ago I dropped down to 32 oz a day only and today i only had 20 oz a day. Almost 2 yrs ago I began the gluten free diet due to Celiac Disease. Therefore, I don't snack or eat desserts so I feel that if I continue off these cokes I should begin to drop weight again. That's my hope anyway!