kgator

Start Weight:(31 Jul 10) 220.0 lb
Current Weight:(01 Jul 13) 175.4 lb
Goal Weight:150.0 lb
following: kgator's own diet
performance: losing 2.2 lb a week

FatSecret member since: 16 Oct 10

kgator's Weight History


kgator's Cookbook

cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Other Member Diet Recent Activity

fatnomore2012 updated their Exercise Diary.
wholefoodnut commented on dboza's Journal Entry.
poohle supported Barbara Hall's Journal Entry.
Moriven updated their Exercise Diary.
littco1 recorded a Weigh In at 273.0 lb.
maurined supported Frosty Heimdall's Journal Entry.
srogue50 recorded a Weigh In at 140.0 lb.
josephineharper recorded a Weigh In at 215.0 lb.