kgator - Member

kgator

Joined October 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 44.6 lb

Current Weight

175.4 lb
Performance: losing 2.2 lb a week

Goal Weight

150.0 lb

Still to go: 25.4 lb

kgator's Weight History

cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g

A simple pasta and fresh spinach side dish that can be served hot or cold.

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

view complete cookbook

	1 serving Parmesan Crusted Pork Chops
	1 serving Chicken and Cabbage Soup
	1 serving Rosemary and Garlic Chicken Saute
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Walking (moderate) - 3/mph