Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 339
 
% Daily Values*
Total Fat 9.78g 15%
  Saturated Fat 1.743g 9%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 5.662g  
Cholesterol 137mg 46%
Sodium 293mg 12%
Potassium 668mg  
Total Carbohydrate 4.56g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.62g  
Protein 55.06g  
 
Vitamin A 1% Vitamin C 10%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A full of flavor savory chicken sauté.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (27%)
 
Protein (67%)
Carbohydrates, 4.56g (6%) Fat, 9.78g (27%) Protein, 55.06g (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
9.78g
Carbs
4.56g
Protein
55.07g
There are 339 calories in 1 serving of Rosemary and Garlic Chicken Saute.
Calorie breakdown: 27% fat, 6% carbs, 67% protein.

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Ingredients in this Recipe:

1 dash salt
1 tbsp rosemary leaves
2 tbsps olive oil
4 breasts, bone and skin removed chicken breast halves
1/2 cup chicken stock
2 cloves garlic
1 large onion
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Recently Eaten By:

Mishiemar
on 16 April 2014
Isabelsea
on 12 February 2014
ammiller
on 27 January 2014
wileytambo
on 04 January 2014

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