kdfrakes
Joined May 2009
Posts
18
Following
4
Followers
4
Weight History

Start Weight
145.0 lb
Lost so far: 12.0 lb

Current Weight
133.0 lb
Performance: losing 1.2 lb a week

Goal Weight
115.0 lb
Still to go: 18.0 lb

kdfrakes's Weight History


kdfrakes's Latest Member Challenges

159
  Build crunches 100 a day
status: Completed
ended: 01 Mar 10
view progress
 
  
147
  Two Hundred Situps
status: Completed
ended: 08 Mar 10
view progress
 


Following

lala3237
only visible to followers
 
Joelly
last weighin: steady Steady
lgmc
last weighin: losing 0.2 lb a week Down
 
blutulip
last weighin: losing 2.3 lb a week Down


kdfrakes's Cookbook

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g
Salmon with Sweet Peppers and Garlic
An easy-peasy, lemon squeazy, pan-roasted salmon dish.
cals: 209kcal | fat: 9.59g | carbs: 2.28g | prot: 27.18g
Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

kdfrakes's Latest Posts

wii active
Just got the wii active.Very Happy Like it much better than the wii fit....does any1 use the wii-active? Just wondering if I can expect to see any results
posted 23 Jan 2010, 19:06
kdfrakes has submitted 1 post

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kdfrakes's journal

23 April 2010

Journal #3 Ok. so my diet of vodka n nachos is not exactly working for me! lol! However, i am back in the saddle again. intend to limit my caloric intake ...
on diet kdfrakes's own diet  

04 February 2010

Journal #2: 2/4/10 Another weigh-in today and apparently I have gained almost a half a pound. Needless to say, I am not very happy about this...Ho ...
on diet kdfrakes's own diet  

kdfrakes's Recent Food & Exercise


kdfrakes's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

kdfrakes's Recent Activity

kdfrakes's Own Activity

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Other Member Diet Recent Activity

Primalkid recorded a Weight Entry at 167.0 lb.
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Blue Viking recorded a Weight Entry at 184.0 lb.
XMachine recorded a Weight Entry at 177.8 lb.
BigBelle recorded a Weight Entry at 233.8 lb.