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kdfrakes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 22nd: 559 * 35%
fat: 0.17g
|
protein: 0.55g
|
carbs: 11.53g
1802*  1243
Wed 21st: 1007 * 63%
fat: 39.83g
|
protein: 40.10g
|
carbs: 100.07g
1705*  698
Sun 4th: 697 * 44%
fat: 37.70g
|
protein: 34.84g
|
carbs: 54.46g
- -
February 2010
Tue 16th: 208 * 13%
fat: 3.76g
|
protein: 7.38g
|
carbs: 37.10g
- -
Mon 8th: 305 * 19%
fat: 15.63g
|
protein: 34.17g
|
carbs: 6.37g
- -
Sun 7th: 1781 * 111%
fat: 67.74g
|
protein: 79.79g
|
carbs: 113.54g
1996*  215
Sat 6th: 2003 * 125%
fat: 80.27g
|
protein: 55.02g
|
carbs: 195.30g
1996*  7
Fri 5th: 42 * 3%
fat: 3.01g
|
protein: 0.77g
|
carbs: 2.20g
- -
Thu 4th: 1225 * 77%
fat: 37.11g
|
protein: 55.08g
|
carbs: 120.86g
1711*  486
Wed 3rd: 1950 * 122%
fat: 61.59g
|
protein: 81.98g
|
carbs: 149.68g
2132*  182
Tue 2nd: 856 * 54%
fat: 41.21g
|
protein: 55.30g
|
carbs: 59.62g
- -
Mon 1st: 1265 * 79%
fat: 44.46g
|
protein: 48.84g
|
carbs: 163.78g
- -
January 2010
Sun 31st: 1530 * 96%
fat: 35.83g
|
protein: 47.44g
|
carbs: 258.54g
1920*  390
Sat 30th: 1100 * 69%
fat: 46.06g
|
protein: 28.58g
|
carbs: 142.66g
1782*  682
Fri 29th: 1628 * 102%
fat: 36.78g
|
protein: 56.62g
|
carbs: 198.91g
- -
Thu 28th: 2654 * 166%
fat: 114.14g
|
protein: 103.44g
|
carbs: 211.12g
1662*  992
Wed 27th: 1786 * 112%
fat: 60.19g
|
protein: 89.79g
|
carbs: 172.72g
- -
Tue 26th: 1709 * 107%
fat: 38.86g
|
protein: 58.28g
|
carbs: 173.49g
- -
Mon 25th: 1724 108%
fat: 56.89g
|
protein: 48.29g
|
carbs: 179.87g
- -
Sun 24th: 2607 * 163%
fat: 112.48g
|
protein: 63.83g
|
carbs: 159.74g
1767*  840

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