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Weight History
showing entries 6 to 10 of 18
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11 January 2011
2 lbs since declaring time to change a little over a week ago! I will so take that, because not working out hardly at all, have been mainly focused on food and surviving guests and socializing. I'm proud of me.
Weigh-in:
208.0 lb
lost so far:
2.0 lb
still to go:
58.0 lb
Diet followed reasonably well
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losing 1.6 lb a week
10 January 2011
now I am stunned. I made it through the weekend, calculated everything, even chose higher calorie counts on soem fod items to ensure I stayed under my goals and did pretty dang well, even with entertaining and such. Today, enjoyed a 2 slice real bacon sandwich w/ real white cheddar, just measured everything and ahd a lower calorie bacon. Plenty of flavor, felt like my normal food, and I am satisfied. Stayed home due to weather, got a quick walk in from the bank to the accountant today, even in the freezing weather. Have already planned tonights meal, even w/ more company coming through! and, I will come in under my calorie goal, w/ mexican food. Making ground turkey breast for me, w low card tortilla, low fat shredded cheese, veggies, and sauteed spinache. Salsa and guac...skipping the sour creasm, but would use greek yogurt if I were eating it. Am thinking of going to workout at 8. hatelate night work outs but may go anyway.
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09 January 2011
Snow. An automatic catalyst of an inner desire for warm, comforting foods. And its Sunday, and even more family food enticing day. I started with hot black coffee, made a cornt tortialla instead of a white flour, and used real white cheddar, measuring to ensure amount. I have enjoyed a few home baked cookies with cocoa and baileys, and am cooking a spiral ham, already having reasoned out the side dishes. Overall, a very delectable day, where my calories will still come in under 2000 for the day, after a week of keeping calories significanly lower, about ave of 1200. I am enjoying th lack of guilt I feel because I am not blowing it at all, my calories splurge still keeps me in a fat reduction mode. LOVELY!!!!
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09 January 2011
Made it through a weekend, even enjoyed some beverages, and overall kept it where it needs to be. I am so proud of me, and thrilled I don't want to rip people's heads off out of some form of deprivation. YAY!
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05 January 2011
And managing this well.....so far!
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