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now I am stunned. I made it through the weekend, calculated everything, even chose higher calorie counts on soem fod items to ensure I stayed under my goals and did pretty dang well, even with entertaining and such. Today, enjoyed a 2 slice real bacon sandwich w/ real white cheddar, just measured everything and ahd a lower calorie bacon. Plenty of flavor, felt like my normal food, and I am satisfied. Stayed home due to weather, got a quick walk in from the bank to the accountant today, even in the freezing weather. Have already planned tonights meal, even w/ more company coming through! and, I will come in under my calorie goal, w/ mexican food. Making ground turkey breast for me, w low card tortilla, low fat shredded cheese, veggies, and sauteed spinache. Salsa and guac...skipping the sour creasm, but would use greek yogurt if I were eating it. Am thinking of going to workout at 8. hatelate night work outs but may go anyway.
Diet Calendar Entries for 10 January 2011:
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1947 kcal
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Fat: 54.29g | Prot: 110.71g | Carb: 210.26g.
Breakfast: white cheddar cheese, Bacon (Cured, Pan-Fried, Cooked), 100% Whole Wheat Bread (Home Recipe or Bakery), coffee. Lunch: onion, spiral ham, Whole Wheat Bread with Nuts. Dinner: red wine, tostitos baked scoop tortilla chips, havarti cheese, la tortilla factory smart and delicious soft wrap, frijoles, onion, broccoli, cauliflower, ground turkey breast. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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