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kcfisher
kcfisher
Joined February 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
168.0 lb
Lost so far:
0.8 lb
Current Weight
168.8 lb
Performance:
gaining 0.6 lb a week
Goal Weight
168.0 lb
Still to go:
0.8 lb
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kcfisher's Weight History
view kcfisher's complete history
Following
casnkcmo
last weighin:
losing 1.0 lb a week
kcfisher's Cookbook
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
view complete cookbook
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kcfisher's Recent Food & Exercise
2 small slices Toasted Garlic Bread
1 serving Chicken & Herb Ravioli
1 serving Gummy Bears
Driving
Desk Work
Walking (moderate) - 3/mph
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kcfisher's Groups
Bicycles are for Riding
Bikes: Ride them.
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