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casnkcmo
casnkcmo
Joined February 2010
Posts
4
Following
1
Followers
1
Weight History
Start Weight
158.0 lb
Lost so far:
4.0 lb
Current Weight
154.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
130.0 lb
Still to go:
24.0 lb
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casnkcmo's Weight History
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casnkcmo's Latest Member Challenges
372
In shape for summer(kissing 24 lbs goodbye)
status:
Completed
ended:
24 May 10
view progress
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Following
kcfisher
last weighin:
gaining 0.6 lb a week
casnkcmo's Cookbook
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
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casnkcmo's Recent Food & Exercise
2 large carrots
1/2 cup slices cucumbers
1 tbsp ranch dressing
view diet calendar