casnkcmo
Joined February 2010
Posts
4
Following
1
Followers
1
Weight History

Start Weight
158.0 lb
Lost so far: 4.0 lb

Current Weight
154.0 lb
Performance: losing 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 24.0 lb

casnkcmo's Weight History


casnkcmo's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


Following

kcfisher
last weighin: gaining 0.6 lb a week Up
   


casnkcmo's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


casnkcmo's journal

23 February 2010

And so I begin my weight loss journey.....
on diet casnkcmo's own diet  

casnkcmo's Recent Food & Exercise


casnkcmo's Recent Activity

casnkcmo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lamb3 is following HCB.
adefwebserver commented on Steven Anthony's Journal Entry.
JLente supported hoops02's Journal Entry.
dezertbeauty commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Namastout recorded a Weight Entry at 167.2 lb.
rjdanger01 recorded a Journal Entry.
JackieSpahr supported LSG417's Journal Entry.