casnkcmo

Start Weight:(23 Feb 10) 158.0 lb
Current Weight:(12 Mar 10) 154.0 lb
Goal Weight:130.0 lb
following: casnkcmo's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Feb 10

casnkcmo's Weight History


casnkcmo's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


casnkcmo's Buddies

kcfisher
last weighin: gaining 0.6 lb a week Up
   
casnkcmo has 1 buddy


casnkcmo's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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casnkcmo's journal

23 February 2010

And so I begin my weight loss journey.....
on diet casnkcmo's own diet  

casnkcmo's Recent Food & Exercise

casnkcmo's Recent Activity

casnkcmo's Own Activity

No recent activity.

casnkcmo's Buddies

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Other Member Diet Recent Activity

gilliansings updated their Exercise Diary.
AllieLittles updated their Food Diary.
Changingme1 recorded a Journal Entry.
ChrisComedy and TAIC69 are now buddies.
Tamires16 recorded a Weigh In at 123.5 lb.
sunmoon6689 recorded a Weigh In at 248.2 lb.
ScottMurata recorded a Weigh In at 121.4 lb.
TAIC69 supported joejen's Weigh In.