casnkcmo

Start Weight:(23 Feb 10) 158.0 lb
Current Weight:(12 Mar 10) 154.0 lb
Goal Weight:130.0 lb
following: casnkcmo's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Feb 10

casnkcmo's Weight History


casnkcmo's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


casnkcmo's Buddies

kcfisher
last weighin: gaining 0.6 lb a week Up
   
casnkcmo has 1 buddy


casnkcmo's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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casnkcmo's journal

23 February 2010

And so I begin my weight loss journey.....
on diet casnkcmo's own diet  

casnkcmo's Recent Food & Exercise

casnkcmo's Recent Activity

casnkcmo's Own Activity

No recent activity.

casnkcmo's Buddies

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Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Razberi1144 updated their Food Diary.
kkd1125 commented on startrekker's Journal Entry.
adbrink supported lettygaylor's Journal Entry.
dixierussell commented on their Weigh In.
LuC2 supported dixierussell's Journal Entry.
hbkim recorded a Weigh In at 164.0 lb.
gameboy1 recorded a Weigh In at 248.0 lb.