Start Weight:(23 Feb 10) 158.0 lb
Current Weight:(12 Mar 10) 154.0 lb
Goal Weight:130.0 lb
following: casnkcmo's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Feb 10

casnkcmo's Weight History

casnkcmo's Latest Member Challenges

  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress

casnkcmo's Buddies

last weighin: gaining 0.6 lb a week Up
casnkcmo has 1 buddy

casnkcmo's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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casnkcmo's journal

23 February 2010

And so I begin my weight loss journey.....
on diet casnkcmo's own diet  

casnkcmo's Recent Food & Exercise

casnkcmo's Recent Activity

casnkcmo's Own Activity

No recent activity.

casnkcmo's Buddies

No recent activity.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Lily273 updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.