casnkcmo
Joined February 2010
Posts
4
Following
1
Followers
1
Weight History

Start Weight
158.0 lb
Lost so far: 4.0 lb

Current Weight
154.0 lb
Performance: losing 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 24.0 lb

casnkcmo's Weight History


casnkcmo's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


Following

kcfisher
last weighin: gaining 0.6 lb a week Up
   


casnkcmo's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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casnkcmo's journal

23 February 2010

And so I begin my weight loss journey.....
on diet casnkcmo's own diet  

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Other Member Diet Recent Activity

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