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kballard4's Journal

kballard4's Profile |Send a Message | Weight History

showing entries 6 to 10 of 32

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08 January 2012

I have exercise since but going to walk and 20 cir uit today. The last two i have ate 250 more than i should have. But going to get back on track. I am just hoping that when i weight in the morning that i have not gained anything.

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06 January 2012

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

04 January 2012

I believe that i am doing for the last two days. I feel better but hoping that i keep this up. I would like the lose twenty pounds by march1st. Then keep doing this so i can be health for my kids and husband.

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03 January 2012

Weigh-in: 170.0 lb

lost so far: 0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment gaining 1.1 lb a week

15 December 2011

I haven't gained any weight, but haven't exercise this week at all. To much going on this week, but am glad that I haven't gained any weight. Going to get back on track tomorrow.

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment steady weight

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