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kballard4's Journal

kballard4's Profile |Send a Message | Weight History

showing entries 11 to 15 of 32

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13 December 2011

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment steady weight

06 December 2011

Last night I did 100 crunches and 50 side crunches on each side and 50 Triceps. I can feel it for sure this morning, but really like it. I hope that I can still keep doing it. I know that ate probably to many carbs, but only had 1500 calories. Got to start with one thing and then another. Will weigh myself only on Mondays in the morning. Going to start drinking more water today.

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02 December 2011

Thursday night I did 100 cruches and 20 minutes on trend mill at a rate or 4.0

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment steady weight

01 December 2011

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed N/A

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01 December 2011

We'll hopefully today is a new day for me. My husband and I are taking a cruise with other couple in three months. I need to lose 30 lbs by then. I have too!!!

Weigh-in: 167.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed N/A

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