Weigh In record (no journal entry) for 03 January 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1201 kcal
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Fat: 24.45g | Prot: 58.14g | Carb: 201.46g.
Breakfast: biggest loser protein shake, sierra mist natural, apple sauce unsweetened , apple & cinnamon instant oatmeal quaker. Lunch: filter water, lee's famous recipe leg chicken, boiled cabbage. Dinner: mac and cheese, filter water, mint chocolate chip lite ice cream, mixed vegs, salad. Snacks/Other: raw carrots, naval orange, filter water. more...
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2384 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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