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I have exercise since but going to walk and 20 cir uit today. The last two i have ate 250 more than i should have. But going to get back on track. I am just hoping that when i weight in the morning that i have not gained anything.
Diet Calendar Entries for 08 January 2012:
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1268 kcal
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Fat: 40.90g | Prot: 71.73g | Carb: 150.38g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), filter water, scrambled eggs with cheese, whole toast. Lunch: water, digiorno pizza thin crust. Dinner: rib by steak, sweet tea. Snacks/Other: water, brownies. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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