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I believe that i am doing for the last two days. I feel better but hoping that i keep this up. I would like the lose twenty pounds by march1st. Then keep doing this so i can be health for my kids and husband.
Diet Calendar Entries for 04 January 2012:
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1282 kcal
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Fat: 22.72g | Prot: 71.51g | Carb: 215.81g.
Breakfast: filter water, applesauce, apple & cinnamon instant oatmeal quaker, biggest loser protein shake. Lunch: coke, baked lays, subway club on flat bread. Dinner: sweat tea, baked beans, spinach, sirlon steak. Snacks/Other: filter water, naval orange. more...
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2317 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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