kballard4's Journal, 04 January 2012

I believe that i am doing for the last two days. I feel better but hoping that i keep this up. I would like the lose twenty pounds by march1st. Then keep doing this so i can be health for my kids and husband.

Diet Calendar Entries for 04 January 2012:
1282 kcal Fat: 22.72g | Prot: 71.51g | Carb: 215.81g.   Breakfast: biggest loser protein shake, apple & cinnamon instant oatmeal quaker, applesauce, filter water. Lunch: subway club on flat bread, baked lays, coke. Dinner: sirlon steak, spinach, baked beans, sweat tea. Snacks/Other: naval orange, filter water. more...
2317 kcal Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kballard4's own diet  

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