kballard4's Journal, 06 January 2012

167.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 41.82g | Prot: 91.82g | Carb: 202.52g.   Breakfast: naval orange, biggest loser protein shake. Lunch: coke, baked lays, subway club on flat bread. Dinner: filter water, baked potatoe, fried fish. Snacks/Other: scooby doo graham cracker sticks, filter water. more...

2144 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...