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kathleen3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 1449 * 72%
fat: 60.88g
|
protein: 52.63g
|
carbs: 173.11g
- -
Thu 6th: 1061 * 53%
fat: 35.83g
|
protein: 53.02g
|
carbs: 127.62g
- -
Wed 5th: 1701 * 85%
fat: 53.35g
|
protein: 117.22g
|
carbs: 200.22g
2401*  700
Tue 4th: 1858 * 93%
fat: 82.42g
|
protein: 98.65g
|
carbs: 204.11g
2189*  331
Mon 3rd: 2018 * 101%
fat: 73.90g
|
protein: 83.83g
|
carbs: 275.96g
2401*  383
Sun 2nd: - - 2407* -
May 2013
Thu 30th: 140 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Wed 29th: 2008 * 100%
fat: 78.72g
|
protein: 87.41g
|
carbs: 254.41g
2407*  399
Tue 28th: 1342 * 67%
fat: 35.94g
|
protein: 117.95g
|
carbs: 139.24g
2418*  1076
Wed 8th: 1070 * 54%
fat: 28.60g
|
protein: 81.54g
|
carbs: 122.99g
- -
Tue 7th: 1727 * 86%
fat: 48.54g
|
protein: 72.18g
|
carbs: 266.78g
- -
Mon 6th: 2244 * 112%
fat: 100.80g
|
protein: 86.52g
|
carbs: 294.06g
2415*  171
Thu 2nd: 1001 * 50%
fat: 32.03g
|
protein: 40.03g
|
carbs: 134.93g
- -
Wed 1st: 1800 * 90%
fat: 57.90g
|
protein: 91.34g
|
carbs: 210.76g
- -
April 2013
Tue 30th: 1557 * 78%
fat: 51.68g
|
protein: 97.20g
|
carbs: 182.49g
- -
Mon 29th: 1662 * 83%
fat: 67.95g
|
protein: 98.22g
|
carbs: 168.80g
2404*  742
Mon 22nd: 1518 * 76%
fat: 57.76g
|
protein: 87.99g
|
carbs: 167.61g
2404*  886
Fri 19th: 963 * 48%
fat: 33.32g
|
protein: 67.49g
|
carbs: 102.10g
- -
Thu 18th: 2183 * 109%
fat: 61.31g
|
protein: 71.29g
|
carbs: 285.29g
- -
Wed 17th: 1580 * 79%
fat: 57.70g
|
protein: 94.84g
|
carbs: 178.37g
2404*  824
Tue 16th: 1600 * 80%
fat: 53.94g
|
protein: 110.70g
|
carbs: 172.61g
- -

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