kathleen3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 23rd: 1388 * 69%
fat: 42.13g
|
protein: 72.64g
|
carbs: 193.62g
3073*  1685
Sun 22nd: 1370 * 68%
fat: 30.47g
|
protein: 43.07g
|
carbs: 130.81g
- -
Sat 21st: 2012 * 101%
fat: 28.00g
|
protein: 54.79g
|
carbs: 231.35g
2254*  242
Fri 20th: 1783 * 89%
fat: 50.49g
|
protein: 85.86g
|
carbs: 252.71g
- -
Thu 19th: 1475 * 74%
fat: 53.91g
|
protein: 64.61g
|
carbs: 170.99g
- -
Wed 18th: 1426 * 71%
fat: 52.71g
|
protein: 113.45g
|
carbs: 128.23g
2961*  1535
Tue 17th: 1460 * 73%
fat: 50.26g
|
protein: 79.02g
|
carbs: 179.88g
2961*  1501
Mon 16th: 1343 * 67%
fat: 36.97g
|
protein: 99.72g
|
carbs: 150.50g
- -
Sat 14th: - - 2407* -
Thu 12th: 1486 * 74%
fat: 41.62g
|
protein: 47.05g
|
carbs: 236.17g
2592*  1106
Wed 11th: 1414 * 71%
fat: 43.65g
|
protein: 64.39g
|
carbs: 191.42g
- -
Tue 10th: 1330 * 66%
fat: 41.38g
|
protein: 92.88g
|
carbs: 160.37g
2961*  1631
Mon 9th: 1473 * 74%
fat: 37.96g
|
protein: 114.41g
|
carbs: 154.85g
2961*  1488
Sun 8th: 1466 * 73%
fat: 31.83g
|
protein: 81.32g
|
carbs: 145.32g
- -
Sat 7th: 1852 * 93%
fat: 98.48g
|
protein: 88.27g
|
carbs: 165.65g
2471*  619
Fri 6th: 2610 * 130%
fat: 73.70g
|
protein: 53.70g
|
carbs: 258.00g
- -
Thu 5th: 1425 * 71%
fat: 33.97g
|
protein: 78.38g
|
carbs: 202.91g
2978*  1553
Wed 4th: 1620 * 81%
fat: 61.51g
|
protein: 91.34g
|
carbs: 175.33g
- -
Tue 3rd: 1412 * 71%
fat: 61.23g
|
protein: 79.39g
|
carbs: 142.57g
2455*  1043
August 2013
Fri 30th: 225 * 11%
fat: 0.39g
|
protein: 13.29g
|
carbs: 44.95g
- -
Wed 28th: 990 * 50%
fat: 38.84g
|
protein: 52.79g
|
carbs: 117.14g
- -

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