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kathi a
kathi a
Joined April 2012
Posts
22
Following
0
Followers
2
Weight History

Start Weight
194.0 lb
Lost so far: 11.0 lb

Current Weight
183.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
140.0 lb
Still to go: 43.0 lb

kathi a's Weight History

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kathi a's journal

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14 April 2012

constantly searching for healthy options. have to lower cholestrol and get healthier. last doctor appt i was told i was pre diabetic. i used to be a ...
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kathi a's Recent Food & Exercise

  1/2 cup Blackberries
  1 serving Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla
  1/2 cup halves Strawberries
  Bicycling (leisurely) - <10/mph
  Bicycling (moderate) - 13/mph
  Walking (exercise) - 3.5/mph
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kathi a commented on rebeccaberg's Journal Entry.

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