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kathi a
kathi a
Joined April 2012
Posts
22
Following
0
Followers
2
Weight History
Start Weight
194.0 lb
Lost so far:
11.0 lb
Current Weight
183.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
140.0 lb
Still to go:
43.0 lb
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kathi a's Weight History
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kathi a's journal
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14 April 2012
constantly searching for healthy options. have to lower cholestrol and get healthier. last doctor appt i was told i was pre diabetic. i used to be a ...
on diet
kathi a's own diet
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kathi a's Recent Food & Exercise
1 serving Smartmade Asian-Style Garlic Chicken
1 serving Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla
1 serving Kellogg's Special K Crustless Quiche Uncured Ham, Cheese, Quinoa & Peppers
Bicycling (leisurely) - <10/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
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kathi a's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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kathi a
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kathi a
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