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kathi a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 385 32%
fat: 7.88g
|
protein: 24.78g
|
carbs: 49.10g
- -
Wed 27th: 1030 * 86%
fat: 39.83g
|
protein: 46.73g
|
carbs: 124.62g
19660*  18630
May 2012
Fri 25th: 304 25%
fat: 7.26g
|
protein: 21.00g
|
carbs: 40.29g
- -
Tue 22nd: 170 14%
fat: 4.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Tue 8th: 197 16%
fat: 2.21g
|
protein: 11.95g
|
carbs: 34.18g
- -
Sat 5th: 619 52%
fat: 29.28g
|
protein: 26.81g
|
carbs: 60.23g
- -
Fri 4th: 1003 84%
fat: 45.01g
|
protein: 30.62g
|
carbs: 101.41g
- -
Thu 3rd: 1413 118%
fat: 56.03g
|
protein: 42.68g
|
carbs: 180.82g
2482  1069
Wed 2nd: 949 79%
fat: 26.34g
|
protein: 32.63g
|
carbs: 148.65g
2613  1664
April 2012
Mon 30th: 1111 93%
fat: 40.94g
|
protein: 32.75g
|
carbs: 159.97g
- -
Sun 29th: 830 69%
fat: 25.02g
|
protein: 28.37g
|
carbs: 127.01g
- -
Sat 28th: 1165 97%
fat: 46.92g
|
protein: 56.42g
|
carbs: 127.51g
- -
Fri 27th: 1048 87%
fat: 38.95g
|
protein: 54.29g
|
carbs: 121.65g
- -
Thu 26th: 737 61%
fat: 30.64g
|
protein: 18.33g
|
carbs: 98.27g
- -
Wed 25th: 1114 * 93%
fat: 63.30g
|
protein: 34.27g
|
carbs: 112.12g
- -
Tue 24th: 1306 109%
fat: 45.39g
|
protein: 80.39g
|
carbs: 144.75g
- -
Mon 23rd: 736 61%
fat: 24.24g
|
protein: 27.89g
|
carbs: 102.98g
- -
Sun 22nd: 965 80%
fat: 40.55g
|
protein: 48.15g
|
carbs: 107.35g
- -
Sat 21st: 997 83%
fat: 31.74g
|
protein: 54.74g
|
carbs: 134.24g
- -
Fri 20th: 912 76%
fat: 37.35g
|
protein: 52.68g
|
carbs: 96.78g
4457  3545

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