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27 April 2017

27 April 2017

We went on a picnic yesterday...we took our healthier low calorie lunch but problem was, I guess, we ate our snacks with our lunch. Lunch was 457 Calories, 25.53 carbs....we did a lot of walking yesterday which also could account for the 1.4 ounces this morning. Where we had our picnic is quite a distance from where you have to park, plus we have to walk at a fairly steep incline. It is a lovely place surrounded by a rushing mountain stream with ducks and geese. It is in Cherokee, NC (reservation) and is called The Island. I have gone there since I was a child. Then last night we went to our home town's river walk...went down steps but had an incline when we came from the river to the street to head back down...about 3 blocks to where we parked...making a circle. I've been trying to keep my meals at little over 200 calories. I didn't eat a snack last night, so dinner was the last meal which only consisted of grilled chicken...no carbs but the calories were there.
Weigh-in: 243.4 lb lost so far: 10.6 lb still to go: 93.4 lb Diet followed reasonably well
   add comment gaining 9.8 lb a week

26 April 2017

26 April 2017

Weigh-in: 242.0 lb lost so far: 12.0 lb still to go: 92.0 lb Diet followed 100%
   add comment losing 4.2 lb a week

25 April 2017

Weigh-in: 242.6 lb lost so far: 11.4 lb still to go: 92.6 lb Diet followed 100%
   (2 comments) gaining 2.8 lb a week

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