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Weight History
showing entries 31 to 34 of 34
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19 April 2017
April 19th: I did my first planking today for 3 seconds...recommended to start slowly with the 3 seconds and work my way up to 3 minutes. My tummy felt it...longest 3 seconds I ever saw. We will be going for our walk about 7 tonight. Looking forward to it. Going to walk by the river on the river walk.
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19 April 2017
April 19th: I wanted to go on a low carb diet but could not do the 56 grams of carbs a day I was required to do, so ended up beating myself up. I mainly have cut calories from 1200 to 1600 calories. This dieting stuff is so confusing. I read Butternut Squash is good, so I bought one...and come to find out it is high in carbs and sugar...yikes! One good thing with this diet thing, my BP and Blood sugars have never been better and my husband's is getting better also. This mornings BP was 112/64...blood sugars 104. Energy level is increasing, have not felt like even doing daily household chores in a while but been working getting things in order for last few days...hopefully get into a deep spring cleaning mood before long and scrub floors, walls and windows.
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19 April 2017
April 19th: Weight is yo-yoing in ounces...had a steady drop for several days to 244 on April 15th, then it fluctuated to 245.2 on April 16 and 245.8 on April 17th, then on 18th it dropped to 243.6 only to go back up to 244 even on April 19th. I have started walking as of April 11 and a friend reminded me our bodies build muscle when we exercise and muscle weighs more than fat. I am not up to 10,000 steps a day yet...but have been getting 4000 steps last couple of days, on April 18th almost did 5000, rained yesterday so took short walk down the street and back.
Weigh-in:
244.0 lb
lost so far:
10.0 lb
still to go:
94.0 lb
Diet followed 100%
(5 comments)
losing 5.0 lb a week
05 April 2017
Weigh-in:
254.0 lb
lost so far:
0 lb
still to go:
104.0 lb
Diet followed N/A
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