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Weight History
showing entries 11 to 15 of 34
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01 May 2017
Weigh-in:
241.8 lb
lost so far:
12.2 lb
still to go:
91.8 lb
Diet followed reasonably well
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losing 2.8 lb a week
30 April 2017
Back down 1 lb today. I will weigh tomorrow but not weigh again for 1 week. This up and down drives me nuts.
Weigh-in:
242.2 lb
lost so far:
11.8 lb
still to go:
92.2 lb
Diet followed reasonably well
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losing 7.0 lb a week
29 April 2017
Tonight's dinner: (color is bad on my phone and it looked better in person)
1 cup cauliflower mock mashed taters 62 Cal., 5.20 Carbs, 3.4 Fiber, 1.76 Sugar, 2.30 Protein...1/2 cup Spinach w/scrambled egg 85 Cal., 2 Carbs, 1 sugar, 1Fiber, 14 protein...BBQ baked chicken leg w/green sweet peppers 212 Cal., 24 protein. Total: 359 Cal., 7.5 carbs , 2.76 sugar , 4.4 Fiber, 40.3 protein
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29 April 2017
Expected this or more. Husband talked me into going to Chinese buffet...only thing I ate good for me was steamed fish and fruit...at lots and lots of bad food. :( But I'll consider it a cheat day and my goal today is be EXTREMELY diligent...maybe even fast today to make up for yesterday.
Weigh-in:
243.2 lb
lost so far:
10.8 lb
still to go:
93.2 lb
Diet followed poorly
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gaining 7.0 lb a week
28 April 2017
Well, that 1.4 lbs went back down quicker. Still 2 ozs more than I was a couple of days ago but that gives me hope that it will go much quicker. I had a grapefruit for breakfast this morning...am very confused over one thing. I know for a good balanced diet I need fruits, vegetables and protein. My problem is the carbs in fruit. This grapefruit was 26 carbs! Yikes!
My new job I'm getting will involve more walking...not so much while on the job but getting to the work site will include walking. That will help with my exercise anyway.
Weigh-in:
242.2 lb
lost so far:
11.8 lb
still to go:
92.2 lb
Diet followed 100%
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losing 8.4 lb a week
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karenwoods53's weight history
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