	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

kacooper

Start Weight:	(27 Jan 12) 320.0 lb
Current Weight:	(10 Jul 12) 326.0 lb
Goal Weight:	128.0 lb

following: kacooper's own diet
performance: losing 5.6 lb a week

FatSecret member since: 26 Apr 10

kacooper's Weight History

view kacooper's complete history

kacooper's latest member challenges

Ease your Body into Exercising

status:	Completed
ended:	24 May 10
view progress

view all kacooper's challenges

kacooper's cookbook

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Cucumber and Onion Salad

Semi-sweet and tart snack that is both healthy and delicious.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

view complete cookbook

kacooper's latest posts

third shift blues
I did night shift for 7 years - its really hard not to nibble try to have lots of healthy stuff right at hand - also try to stay up and not go to bed rigt after you eat - can you get up later - I tried to keep a "normal" schedule" I would get upi 2 hrs before work and stay up till about 10 am so i wasnt eating then going to bed - Good luck its really really rough

posted 03 Jul 2012, 07:43

kacooper has submitted 1 post

kacooper's Recent Food & Exercise

	1 serving Tomato & Mozzarella Sandwich on Ciabatta Bread (Half)
	1 regular Bagel
	4 mugs Coffee
	Desk Work
	Exercise machine (slow)
	Walking (slow) - 2/mph

view diet calendar

kacooper's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

view all kacooper's groups

kacooper's Recent Activity

kacooper's own activity

No recent activity.

kacooper's Buddies