kacooper

Start Weight:(02 Dec 13) 320.0 lb
Current Weight:(21 Sep 16) 298.0 lb
Goal Weight:150.0 lb
following: kacooper's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Apr 10

kacooper's Weight History


kacooper's Latest Member Challenges

64
  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
 
  
43
  Ease your Body into Exercising
status: Completed
ended: 24 May 10
view progress
 


kacooper's Buddies

ramonabbc
buddies only
 
Felecia68
last weighin: losing 1.0 lb a week Down
fattis mona
on diet The GI diet
last weighin: losing 0.7 lb a week Down
   
kacooper has 3 buddies


kacooper's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

kacooper's Latest Posts

third shift blues
I did night shift for 7 years - its really hard not to nibble try to have lots of healthy stuff right at hand - also try to stay up and not go to bed rigt after you eat - can you get up later - I tried to keep a "normal" schedule" I would get upi 2 hrs before work and stay up till about 10 am so i wasnt eating then going to bed - Good luck its really really rough
posted 03 Jul 2012, 07:43
kacooper has submitted 1 post

Other Related Links

Members


kacooper's journal

29 September 2016

lol umm yea kinda of a bad day - pay it no attention, move along nothing to see -
on diet kacooper's own diet  

23 September 2016

Cut out 200 calories more - stuck in the 298 rut - its getting rough at this point
on diet kacooper's own diet  

kacooper's Recent Food & Exercise

kacooper's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

kacooper's Recent Activity

kacooper's Own Activity

No recent activity.

kacooper's Buddies

ramonabbc recorded a Weight Entry at 164.7 lb.

Other Member Diet Recent Activity

carolyn m conill recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc commented on VeggieJunkie's Journal Entry.
Marcus Welby supported brighteyesofri's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
Banathallah commented on their Journal Entry.
LightAir commented on their Journal Entry.
dewy333 commented on PGM012197's Journal Entry.