Start Weight:(02 Dec 13) 320.0 lb
Current Weight:(21 Sep 16) 298.0 lb
Goal Weight:150.0 lb
following: kacooper's own diet
performance: losing 0.7 lb a week

FatSecret member since: 26 Apr 10

kacooper's Weight History

kacooper's Latest Member Challenges

  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
  Ease your Body into Exercising
status: Completed
ended: 24 May 10
view progress

kacooper's Buddies

buddies only
last weighin: losing 1.0 lb a week Down
fattis mona
on diet The GI diet
last weighin: losing 0.7 lb a week Down
kacooper has 3 buddies

kacooper's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

kacooper's Latest Posts

third shift blues
I did night shift for 7 years - its really hard not to nibble try to have lots of healthy stuff right at hand - also try to stay up and not go to bed rigt after you eat - can you get up later - I tried to keep a "normal" schedule" I would get upi 2 hrs before work and stay up till about 10 am so i wasnt eating then going to bed - Good luck its really really rough
posted 03 Jul 2012, 07:43
kacooper has submitted 1 post

Other Related Links


kacooper's journal

29 September 2016

lol umm yea kinda of a bad day - pay it no attention, move along nothing to see -
on diet kacooper's own diet  

23 September 2016

Cut out 200 calories more - stuck in the 298 rut - its getting rough at this point
on diet kacooper's own diet  

kacooper's Recent Food & Exercise

kacooper's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

kacooper's Recent Activity

kacooper's Own Activity

kacooper supported bdmgoggins's Journal Entry.
kacooper updated their Exercise Diary.
kacooper supported caitlinrutzen's Weigh In.
kacooper supported LMichael9's Weigh In.

kacooper's Buddies

ramonabbc supported tweetycat's Weigh In.

Other Member Diet Recent Activity

Arabella66 supported Timg2500's Journal Entry.
emma hassan recorded a Weigh In at 163.1 lb.
KILVIRR recorded a Weigh In at 236.0 lb.
RickR recorded a Weigh In at 171.2 lb.
bdmgoggins recorded a Journal Entry.
lucky enough to make it supported Sillyca's Journal Entry.
falconcitoboca updated their Food Diary.
ChicaLean supported VeggieJunkie's Journal Entry.