kacooper

Start Weight:(02 Dec 13) 320.0 lb
Current Weight:(14 Aug 14) 296.0 lb
Goal Weight:150.0 lb
following: kacooper's own diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Apr 10

kacooper's Weight History


kacooper's Latest Member Challenges

66
  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
 
  
43
  Ease your Body into Exercising
status: Completed
ended: 24 May 10
view progress
 


kacooper's Buddies

fattis mona
on diet The GI diet
last weighin: losing 0.7 lb a week Down
   
kacooper has 1 buddy


kacooper's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

kacooper's Latest Posts

third shift blues
I did night shift for 7 years - its really hard not to nibble try to have lots of healthy stuff right at hand - also try to stay up and not go to bed rigt after you eat - can you get up later - I tried to keep a "normal" schedule" I would get upi 2 hrs before work and stay up till about 10 am so i wasnt eating then going to bed - Good luck its really really rough
posted 03 Jul 2012, 07:43
kacooper has submitted 1 post

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kacooper's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

kacooper's Recent Activity

kacooper's Own Activity

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Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 210.5 lb.
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Minerita recorded a Weigh In at 210.0 lb.
Deb_N commented on skwhite's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.
LaTache1999 recorded a Weigh In at 316.6 lb.
Glaun replied to starsage's post - Exercise Log.
planaganet updated their Exercise Diary.