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(02 Dec 13) 320.0 lb
(02 Dec 13) 320.0 lb
kacooper's own diet
losing 5.6 lb a week
FatSecret member since: 26 Apr 10
kacooper's Weight History
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kacooper's Latest Member Challenges
Ease your Body into Exercising
24 May 10
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cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Lovely steamed cauliflower mashed with cheese and garlic.
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kacooper's Latest Posts
third shift blues
I did night shift for 7 years - its really hard not to nibble try to have lots of healthy stuff right at hand - also try to stay up and not go to bed rigt after you eat - can you get up later - I tried to keep a "normal" schedule" I would get upi 2 hrs before work and stay up till about 10 am so i wasnt eating then going to bed - Good luck its really really rough
03 Jul 2012, 07:43
kacooper has submitted 1 post
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kacooper's Recent Food & Exercise
2 cups , NS as to from fresh, frozen, or canned Kale (Cooked)
2 slices Extra Firm Silken Tofu
1/2 cup Hominy (White, Canned)
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40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
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kacooper's Recent Activity
recipe to their cook book.
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