kacooper

Start Weight:(02 Dec 13) 320.0 lb
Current Weight:(29 Aug 16) 306.4 lb
Goal Weight:150.0 lb
following: kacooper's own diet
performance: losing 4.5 lb a week

FatSecret member since: 26 Apr 10

kacooper's Weight History


kacooper's Latest Member Challenges

64
  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
 
  
43
  Ease your Body into Exercising
status: Completed
ended: 24 May 10
view progress
 


kacooper's Buddies

Felecia68
last weighin: losing 2.3 lb a week Down
 
fattis mona
on diet The GI diet
last weighin: losing 0.7 lb a week Down
kacooper has 2 buddies


kacooper's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

kacooper's Latest Posts

third shift blues
I did night shift for 7 years - its really hard not to nibble try to have lots of healthy stuff right at hand - also try to stay up and not go to bed rigt after you eat - can you get up later - I tried to keep a "normal" schedule" I would get upi 2 hrs before work and stay up till about 10 am so i wasnt eating then going to bed - Good luck its really really rough
posted 03 Jul 2012, 07:43
kacooper has submitted 1 post

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Members


kacooper's journal

25 August 2016

With the weightlifting I am thinking I am losing and gaining, lol.. took another 200 calories out, trying to rework my cardio to the AM and then Lift PM ...
on diet kacooper's own diet  

21 August 2016

no weight change but, i have started lifting so my pants are looser but i weigh the same, still knocking out 200 cals of my rdi ...lets see if we can ...
on diet kacooper's own diet  

kacooper's Recent Food & Exercise

kacooper's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

kacooper's Recent Activity

kacooper's Own Activity

kacooper supported 101redballoons's Journal Entry.
kacooper supported Joleen2012's Weigh In.
kacooper supported Trac1's Weigh In.
kacooper supported Nica1118's Journal Entry.

kacooper's Buddies

Felecia68 and kacooper are now buddies.

Other Member Diet Recent Activity

VeggieJunkie supported szpt's Weigh In.
jimoshea recorded a Journal Entry and a Weigh In at 153.2 lb.
Sugar Waffle supported biglebowski63's Weigh In.
Tryingatri recorded a Weigh In at 226.2 lb.
biglebowski63 recorded a Weigh In at 238.8 lb.
sailabatool updated their Food Diary.
agusand commented on yakubufpe's Journal Entry.
Diablo360x replied to Misssy2's post - Starving self and gaining weight.