kab47895 - Member

kab47895

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 19.0 lb

Current Weight

169.0 lb
Performance: losing 0.6 lb a week

Goal Weight

175.0 lb

Still to go: 6.0 lb

kab47895's Weight History

	rocky1970
	last weighin: gaining 0.3 lb a week

cals: 174kcal | fat: 5.38g | carbs: 12.56g | prot: 18.92g

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g

Hearty, warming chili with ground turkey and lean ground beef.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

	1 serving Werther's Original Hard Candy
	1 serving Processed American Cheese
	1 serving Baked BBQ Chips
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph
	Running - 7/mph