Date started: 25 Dec 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 187.0 lb
31 Aug 17	198.8 lb	Reasonably Well
09 Jan 17	187.5 lb	Reasonably Well
29 Dec 16	184.4 lb	Reasonably Well
28 Dec 16	185.6 lb	Reasonably Well
25 Dec 16	187.0 lb	Not Applicable

Date started: 05 Nov 12

Date	Weight	How closely followed?	Goal: 166.0 lb Start: 197.0 lb
Phase 1:
22 Dec 16	186.5 lb	Reasonably Well
20 Dec 16	187.5 lb	Reasonably Well
19 Dec 16	189.0 lb	Reasonably Well
14 Dec 16	188.5 lb	Reasonably Well
08 Dec 16	191.7 lb	Reasonably Well
05 Dec 16	197.0 lb	Reasonably Well
19 Jan 16	189.4 lb	Reasonably Well
18 Jan 16	189.8 lb	Reasonably Well
17 Jan 16	191.6 lb	Reasonably Well
14 Jan 16	190.6 lb	Reasonably Well
13 Jan 16	192.3 lb	Reasonably Well
11 Jan 16	193.0 lb	Reasonably Well
10 Jan 16	194.3 lb	Reasonably Well
08 Jan 16	195.8 lb	Reasonably Well
07 Jan 16	196.2 lb	Reasonably Well
06 Jan 16	198.5 lb	Reasonably Well
17 Nov 15	196.0 lb	Reasonably Well
10 Nov 15	198.0 lb	Reasonably Well
15 Oct 15	199.5 lb	Reasonably Well
05 Jun 15	187.5 lb	Reasonably Well
03 Jun 15	195.0 lb	Reasonably Well
10 Feb 15	193.5 lb	Reasonably Well
04 Feb 15	196.0 lb	Reasonably Well
12 Jan 15	192.0 lb	Reasonably Well
05 Jan 15	196.0 lb	Reasonably Well
03 Dec 14	191.5 lb	Reasonably Well
23 Apr 13	178.5 lb	Reasonably Well
22 Apr 13	184.5 lb	Poorly
11 Feb 13	176.0 lb	Reasonably Well
05 Nov 12	197.0 lb	Reasonably Well