Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rocky1970
rocky1970
Joined December 2009
Posts
41
Following
2
Followers
1
Weight History
Start Weight
187.0 lb
Lost so far:
11.8 lb
Current Weight
198.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
23.8 lb
Follow
rocky1970's Weight History
view rocky1970's complete history
rocky1970's Latest Member Challenges
65
25 pounds in 12 weeks (1 of 3)
status:
Completed
ended:
23 Jan 12
view progress
view all rocky1970's challenges
Following
kab47895
last weighin:
losing 0.6 lb a week
ballewl
last weighin:
steady
rocky1970's Cookbook
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
Other Related Links
Members
Members
Forums
rocky1970's Recent Food & Exercise
2 1/2 cups chopped Broccoli
1 serving Tyson Foods Chicken Breast Tenderloins
1/2 Grapefruit (Pink and Red)
Weight Training (moderate)
Elliptical
Bicycling (moderate) - 13/mph
view diet calendar
rocky1970's Groups
Plano Weight Loss Group
For people in the Plano/N. Dallas are who want to lose wait and get active
view all rocky1970's groups