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rocky1970

Start Weight:	(05 Nov 12) 179.0 lb
Current Weight:	(23 Apr 13) 178.5 lb
Goal Weight:	170.0 lb

following: The South Beach Diet
performance: gaining 0.2 lb a week

Hi-

My Name is Robert and I live in Dallas Texas.

I'm 5'8" and 183 Pounds - I started trying to loose weight in Late December 2009 at 206#'s and have slowly lost over 23 Pounds using the South Beach Diet and 1 hour of exercise 4-5 days a week. I am now on south beach diet and will remain on this diet until I hit my Goal Weight of 170#'s. My motivation for Loosing Weight is for heart health....

"We claim spiritual progress rather than spiritual perfection" - The Big Book

FatSecret member since: 24 Dec 09

rocky1970's Weight History

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rocky1970's latest member challenges

25 pounds in 12 weeks (1 of 3)

status:	Completed
ended:	23 Jan 12
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rocky1970's buddies

	kab47895 on diet Calorie Count
	last weighin: losing 0.6 lb a week

rocky1970 has 1 buddy

rocky1970's cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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rocky1970's journal

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22 April 2013

1st day back after Vacation.. :(

on diet The South Beach Diet

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04 November 2011

Running for 30 minutes every day and walking for 30 minutes with the dog as well.

on diet Calorie Count

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rocky1970's Recent Food & Exercise

	2 large Egg
	1 medium whole Tomatoes
	2 servings Boar's Head Oven Roasted Choice Beef Top Round
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Bicycling (fast) - 15/mph

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rocky1970's Groups

Plano Weight Loss Group
For people in the Plano/N. Dallas are who want to lose wait and get active

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rocky1970's Recent Activity

rocky1970's own activity

	recorded a weigh in at 178.5 lb.
	recorded a journal and a weigh in at 184.5 lb.

rocky1970's Buddies

No recent activity.

The South Beach Diet Recent Activity

	bjgingher recorded a weigh in at 182.0 lb.
	karyl recorded a weigh in at 193.4 lb.
	deedre joined Group 50's with 25-50 lbs to Lose.
	bmw3181k updated their Exercise Diary.
	anybodyinthere updated their Food Diary.
	truffle recorded a weigh in at 152.6 lb.
	tsuave recorded a weigh in at 231.2 lb.
	motherx6 recorded a weigh in at 191.0 lb.