Joined December 2009
Weight History

Start Weight
187.0 lb
Lost so far: 11.8 lb

Current Weight
198.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 23.8 lb

rocky1970's Weight History

rocky1970's Latest Member Challenges

  25 pounds in 12 weeks (1 of 3)
status: Completed
ended: 23 Jan 12
view progress


last weighin: losing 0.6 lb a week Down
last weighin: steady Steady

rocky1970's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links


The Paleo Diet

rocky1970's journal

25 December 2016

Visiting Family and some how have been able to resist all the holiday foods that I love.... I wont be able to weigh back-in until I return home in the ...
on diet The Paleo Diet  

03 June 2015

Day 1 of my challenge
on diet The South Beach Diet  

rocky1970's Recent Food & Exercise

rocky1970's Groups

Plano Weight Loss Group
For people in the Plano/N. Dallas are who want to lose wait and get active

rocky1970's Recent Activity

rocky1970's Own Activity

No recent activity.


No recent activity.

The Paleo Diet Recent Activity

rebeccaberg updated their Exercise Diary.
Rawgreens recorded a Weight Entry at 267.2 lb.
Jane Robbin recorded a Journal Entry and a Weight Entry at 201.0 lb.
4trips recorded a Weight Entry at 146.0 lb.
tgsdiet supported rebeccaberg's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.0 lb.
trsdos recorded a Weight Entry at 231.7 lb.
JCorter recorded a Weight Entry at 248.2 lb.