rocky1970
Joined December 2009
Posts
41
Following
2
Followers
1
Weight History

Start Weight
187.0 lb
Lost so far: 11.8 lb

Current Weight
198.8 lb
Performance: gaining 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 23.8 lb

rocky1970's Weight History


rocky1970's Latest Member Challenges

65
  25 pounds in 12 weeks (1 of 3)
status: Completed
ended: 23 Jan 12
view progress
 
 


Following

kab47895
last weighin: losing 0.6 lb a week Down
 
ballewl
last weighin: steady Steady


rocky1970's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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rocky1970's Recent Food & Exercise


rocky1970's Groups

Plano Weight Loss Group
For people in the Plano/N. Dallas are who want to lose wait and get active

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