rocky1970
Joined December 2009
Posts
40
Following
2
Followers
1
Weight History

Start Weight
187.0 lb
Lost so far: 0.5 lb

Current Weight
187.5 lb
Performance: gaining 2.0 lb a week

Goal Weight
166.0 lb
Still to go: 21.5 lb

rocky1970's Weight History


rocky1970's Latest Member Challenges

65
  25 pounds in 12 weeks (1 of 3)
status: Completed
ended: 23 Jan 12
view progress
 
 


Following

kab47895
last weighin: losing 0.6 lb a week Down
 
ballewl
last weighin: steady Steady


rocky1970's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

The Paleo Diet


rocky1970's journal

25 December 2016

Visiting Family and some how have been able to resist all the holiday foods that I love.... I wont be able to weigh back-in until I return home in the ...
on diet The Paleo Diet  

03 June 2015

Day 1 of my challenge
on diet The South Beach Diet  

rocky1970's Recent Food & Exercise


rocky1970's Groups

Plano Weight Loss Group
For people in the Plano/N. Dallas are who want to lose wait and get active

rocky1970's Recent Activity

rocky1970's Own Activity

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The Paleo Diet Recent Activity

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