Start Weight:(05 Nov 12) 179.0 lb
Current Weight:(05 Jun 15) 187.5 lb
Goal Weight:180.0 lb
following: The South Beach Diet
performance: losing 0.4 lb a week


My Name is Robert and I live in Dallas Texas.

I'm 5'8" and 183 Pounds - I started trying to loose weight in Late December 2009 at 206#'s and have slowly lost over 23 Pounds using the South Beach Diet and 1 hour of exercise 4-5 days a week. I am now on south beach diet and will remain on this diet until I hit my Goal Weight of 170#'s. My motivation for Loosing Weight is for heart health....

"We claim spiritual progress rather than spiritual perfection" - The Big Book

FatSecret member since: 24 Dec 09

rocky1970's Weight History

rocky1970's Latest Member Challenges

  25 pounds in 12 weeks (1 of 3)
status: Completed
ended: 23 Jan 12
view progress

rocky1970's Buddies

last weighin: losing 0.6 lb a week Down
rocky1970 has 1 buddy

rocky1970's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links


The South Beach Diet

rocky1970's journal

03 June 2015

Day 1 of my challenge
on diet The South Beach Diet  

22 April 2013

1st day back after Vacation.. :(
on diet The South Beach Diet  

rocky1970's Recent Food & Exercise

rocky1970's Groups

Plano Weight Loss Group
For people in the Plano/N. Dallas are who want to lose wait and get active

rocky1970's Recent Activity

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The South Beach Diet Recent Activity

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