|Start Weight:||(05 Nov 12) 179.0 lb|
|Current Weight:||(12 Jan 15) 192.0 lb|
|Goal Weight:||180.0 lb|
following: The South Beach Diet
performance: losing 4.0 lb a week
My Name is Robert and I live in Dallas Texas.
I'm 5'8" and 183 Pounds - I started trying to loose weight in Late December 2009 at 206#'s and have slowly lost over 23 Pounds using the South Beach Diet and 1 hour of exercise 4-5 days a week. I am now on south beach diet and will remain on this diet until I hit my Goal Weight of 170#'s. My motivation for Loosing Weight is for heart health....
"We claim spiritual progress rather than spiritual perfection" - The Big Book