rocky1970

Start Weight:(05 Nov 12) 179.0 lb
Current Weight:(19 Jan 16) 189.4 lb
Goal Weight:180.0 lb
following: The South Beach Diet
performance: losing 7.7 lb a week

FatSecret member since: 24 Dec 09

rocky1970's Weight History


rocky1970's Latest Member Challenges

65
  25 pounds in 12 weeks (1 of 3)
status: Completed
ended: 23 Jan 12
view progress
 
 


rocky1970's Buddies

kab47895
last weighin: losing 0.6 lb a week Down
   
rocky1970 has 1 buddy


rocky1970's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

The South Beach Diet


rocky1970's journal

03 June 2015

Day 1 of my challenge
on diet The South Beach Diet  

22 April 2013

1st day back after Vacation.. :(
on diet The South Beach Diet  

rocky1970's Recent Food & Exercise

rocky1970's Groups

Plano Weight Loss Group
For people in the Plano/N. Dallas are who want to lose wait and get active

rocky1970's Recent Activity

rocky1970's Own Activity

rocky1970 recorded a Weigh In at 189.4 lb.
rocky1970 recorded a Weigh In at 189.8 lb.
rocky1970 recorded a Weigh In at 190.6 lb.
rocky1970 recorded a Weigh In at 191.8 lb.

rocky1970's Buddies

No recent activity.

The South Beach Diet Recent Activity

Herbie commented on their Journal Entry.
Madlexi recorded a Weigh In at 205.6 lb.
notoms recorded a Weigh In at 190.0 lb.
Denifit updated their Food Diary.
Delta69 updated their Food Diary.
IThinkICan updated their Exercise Diary.
tocm recorded a Weigh In at 207.2 lb.
scottst recorded a Weigh In at 202.6 lb.