kaava

Start Weight:(24 May 10) 177.0 lb
Current Weight:(02 Sep 10) 176.0 lb
Goal Weight:145.0 lb
following: You: On a Diet
performance: gaining 1.6 lb a week

FatSecret member since: 10 May 10

kaava's Weight History


kaava's Latest Member Challenges

146
  Lose 25lbs in 10 weeks.
status: Completed
ended: 09 Aug 10
view progress
 
 


kaava's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

kaava's Latest Posts

Quit Atkins, Rapid Weight Gain - Please Help!!
Thanks for all the replies! Prior to starting the (poorly adhered to) Atkins plan, I was eating WAY too much sugary dessert and pasta, so even tho I was working out almost daily, I couldnt lose weight. When I started my "Atkins-esque" program, I quit working out. Partly because I felt so weird, but also because I was being lazy and thought I would still lose weight. NOW I am trying both working out & my usual fruit & veggie rich diet, MINUS all the sugar & white flour. Any other suggestions would be greatly appreciated, including any groups that may help if I join. Thanks again!
posted 27 May 2010, 12:32
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of Kashi Go Lean cereal w/skim, added some fruit back to my diet, and ate some brown rice. No sugar, no white flour. I have gained back the few pounds I lost, plus another couple. Is this a temporary thing as my body readjusts to carbs again? Does anyone have any advice? I'm going back to fruits/veggies/whole grains, but staying off the white sugar white flour. Just hate that I'm back to like a negative step one.
posted 27 May 2010, 09:05
kaava has submitted 2 posts

Other Related Links

Members

You: On a Diet


kaava's journal

19 July 2010

Gained at rate of 1.6 lb week since last entry. Added at least an inch to all body measurements. Slacked on exercise and no eating plan at all. I was ...
on diet You: On a Diet  

15 June 2010

w=32.5 Ok, done with work for summer & hadnt entered anything in awhile. been eating totally random thinking that the gardening will burn the calories. ...
on diet You: On a Diet  

kaava's Recent Food & Exercise

kaava's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

kaava's Recent Activity

kaava's Own Activity

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kaava's Buddies

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You: On a Diet Recent Activity

Killily updated their Exercise Diary.
Johanne updated their Food Diary.
Labney recorded a Weigh In at 127.0 lb.
griebelt recorded a Weigh In at 204.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 175.6 lb.
Dezzy0827 recorded a Weigh In at 146.0 lb.
bert recorded a Weigh In at 296.0 lb.
Help4Pat recorded a Weigh In at 180.0 lb.