Joined May 2010
Weight History

Start Weight
177.0 lb
Lost so far: 1.0 lb

Current Weight
176.0 lb
Performance: gaining 1.6 lb a week

Goal Weight
145.0 lb
Still to go: 31.0 lb

kaava's Weight History

kaava's Latest Member Challenges

  Lose 25lbs in 10 weeks.
status: Completed
ended: 09 Aug 10
view progress

kaava's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

kaava's Latest Posts

Quit Atkins, Rapid Weight Gain - Please Help!!
Thanks for all the replies! Prior to starting the (poorly adhered to) Atkins plan, I was eating WAY too much sugary dessert and pasta, so even tho I was working out almost daily, I couldnt lose weight. When I started my "Atkins-esque" program, I quit working out. Partly because I felt so weird, but also because I was being lazy and thought I would still lose weight. NOW I am trying both working out & my usual fruit & veggie rich diet, MINUS all the sugar & white flour. Any other suggestions would be greatly appreciated, including any groups that may help if I join. Thanks again!
posted 27 May 2010, 12:32
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of Kashi Go Lean cereal w/skim, added some fruit back to my diet, and ate some brown rice. No sugar, no white flour. I have gained back the few pounds I lost, plus another couple. Is this a temporary thing as my body readjusts to carbs again? Does anyone have any advice? I'm going back to fruits/veggies/whole grains, but staying off the white sugar white flour. Just hate that I'm back to like a negative step one.
posted 27 May 2010, 09:05
kaava has submitted 2 posts

Other Related Links


You: On a Diet

kaava's journal

19 July 2010

Gained at rate of 1.6 lb week since last entry. Added at least an inch to all body measurements. Slacked on exercise and no eating plan at all. I was ...
on diet You: On a Diet  

15 June 2010

w=32.5 Ok, done with work for summer & hadnt entered anything in awhile. been eating totally random thinking that the gardening will burn the calories. ...
on diet You: On a Diet  

kaava's Recent Food & Exercise

kaava's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

kaava's Recent Activity

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You: On a Diet Recent Activity

Johanne recorded a Weight Entry at 242.8 lb.
Jabow recorded a Journal Entry and a Weight Entry at 168.8 lb.
lauren smith recorded a Weight Entry at 160.8 lb.
lacain57 recorded a Journal Entry and a Weight Entry at 177.0 lb.
johnssleepingnow added LuC2's Roasted Brussels Sprouts & Sweet Potatoes recipe to their cook book.
RMSugarfoot commented on Johanne's Journal Entry.
Krispy71 is following KetoTammy.