kaava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Wed 8th: 647 * 43%
fat: 18.90g
|
protein: 32.80g
|
carbs: 101.81g
- -
Thu 2nd: 795 * 53%
fat: 19.50g
|
protein: 50.00g
|
carbs: 103.00g
- -
Wed 1st: 1662 * 111%
fat: 76.89g
|
protein: 84.91g
|
carbs: 178.77g
- -
August 2010
Wed 25th: 1069 * 71%
fat: 53.79g
|
protein: 70.75g
|
carbs: 84.37g
1917*  848
Tue 24th: 1623 * 108%
fat: 81.81g
|
protein: 53.81g
|
carbs: 163.74g
1939*  316
Mon 23rd: 270 * 18%
fat: 6.00g
|
protein: 16.00g
|
carbs: 38.00g
- -
July 2010
Wed 21st: 1362 * 91%
fat: 46.60g
|
protein: 54.60g
|
carbs: 184.00g
1903*  541
Tue 20th: 1755 * 117%
fat: 48.75g
|
protein: 69.25g
|
carbs: 265.50g
2493*  738
Mon 19th: 963 * 64%
fat: 23.35g
|
protein: 36.28g
|
carbs: 174.00g
2168*  1205
Sun 18th: - - 1877* -
Fri 16th: - - 2278* -
Thu 15th: 1859 * 124%
fat: 80.38g
|
protein: 81.03g
|
carbs: 216.60g
2304*  445
Thu 1st: 230 * 15%
fat: 3.93g
|
protein: 21.00g
|
carbs: 32.96g
2012*  1782
June 2010
Sat 26th: 690 * 46%
fat: 38.22g
|
protein: 27.76g
|
carbs: 64.78g
- -
Wed 16th: 781 * 52%
fat: 16.31g
|
protein: 36.97g
|
carbs: 105.44g
- -
Tue 15th: 1699 * 113%
fat: 92.94g
|
protein: 51.16g
|
carbs: 171.48g
2047*  348
Mon 14th: 3277 * 218%
fat: 171.80g
|
protein: 106.25g
|
carbs: 384.42g
2288*  989
Thu 10th: - - 2037* -
Mon 7th: 664 * 44%
fat: 13.67g
|
protein: 36.75g
|
carbs: 103.15g
- -
Fri 4th: 703 * 47%
fat: 36.45g
|
protein: 23.95g
|
carbs: 74.26g
- -
Thu 3rd: 1930 129%
fat: 86.23g
|
protein: 90.56g
|
carbs: 232.79g
- -
Wed 2nd: 1876 * 125%
fat: 68.46g
|
protein: 95.01g
|
carbs: 229.12g
- -
Tue 1st: 1457 97%
fat: 57.95g
|
protein: 80.85g
|
carbs: 168.69g
- -

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