julikell

Start Weight:(25 Apr 12) 176.0 lb
Current Weight:(22 Jun 16) 183.4 lb
Goal Weight:150.0 lb
following: julikell's own diet
performance: losing 0.8 lb a week

A not-so-lean, not-so-mean former Marine; Boston Bruins fan from Malden, MA.

FatSecret member since: 08 Nov 11

julikell's Weight History


julikell's Buddies

jparlett
buddies only
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
julikell has 2 buddies



julikell's Latest Posts

Food
Tracking what you eat is a big advantage. It also helps you to plan, even if it's something "bad." I already input my Dunkin Donuts Coffee Coolatta for a snack. Surprised

Also, I think the number is 3,500 calories per pound.

P.S. I grabbed a muffin left over from a meeting at work, so I input the muffin and will save the Dunks for tomorrow.
posted 23 Jul 2015, 09:58
pants fit
Great! Hang in there!
posted 22 Jul 2015, 10:31
CICO does it matter??
The junk food is considered empty calories. Oh, there may be a smattering of fiber or protein, but they call it "junk food" for a reason.

If I want, for example, to grab an ice ream cone from the ice cream stand around the corner from my house, that means I'll have to eat less fish / dairy / veggies / fruits to keep to my goal of 1600 calories per day.

What to do? Well, the next time, I'll order the kiddie cone, or I'll grab a single-serve from the supermarket.

Good luck!
Julie
posted 21 Jul 2015, 07:53
will power
Someone once said, "Planning is more effective than willpower." I find it easier to plan my meals ahead of time. And if I want to have a 'treat', I add it to my FatSecret log in the beginning of the day, so it's already accounted for.

My weakness is ice cream. I use the smallest dish, about 3/4 cup, so that my brain thinks it's eating a lot.

Finally, write everything down. Even if you go over your allotted calories, at least you can look back and see where you can cut down.
posted 28 Aug 2012, 06:22
Working outdoors...
1. What does he wear on his head? Most baseball-style caps have only small holes for ventilation. Try a hat with some mesh covering so that the heat will be allowed to escape from his head.

2. Consult your doctor. Not WebMD or Tufts or Mayo, but your own PCP; they can also refer you.
posted 24 Jul 2012, 07:08
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julikell's journal

22 June 2016

Stay away from that ice cream, and stop eating after 7 p.m.!!!
on diet julikell's own diet  losing 0.8 lb a week

11 January 2016

Recovering from the holidays. Glad to see that I really didn't gain anything!
on diet julikell's own diet  losing 0.0 lb a week

julikell's Recent Food & Exercise

julikell's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

julikell's Recent Activity

julikell's Own Activity

julikell recorded a Journal Entry and a Weigh In at 183.4 lb.
julikell commented on Apple01's Journal Entry.
julikell recorded a Weigh In at 184.4 lb.
julikell commented on their Weigh In.

julikell's Buddies

jparlett supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

clrd729 recorded a Weigh In at 150.6 lb.
NavymomT supported TAMMY GUERRERO 's Journal Entry.
Jozette99 supported smartygirlCA's Journal Entry.
bzzelady recorded a Weigh In at 241.0 lb.
Sugar Waffle supported jimmiepop's Journal Entry.
Jenibeann recorded a Weigh In at 207.4 lb.
Caterpillar2Butterfly commented on Sugar Waffle's Journal Entry.
conductor recorded a Weigh In at 129.5 lb.