julikell

Start Weight:(25 Apr 12) 176.0 lb
Current Weight:(20 Mar 17) 188.0 lb
Goal Weight:150.0 lb
following: julikell's own diet
performance: gaining 0.4 lb a week

A not-so-lean, not-so-mean former Marine; Boston Bruins fan from Malden, MA.

FatSecret member since: 08 Nov 11

julikell's Weight History


julikell's Buddies

SJWNana
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
julikell has 2 buddies



julikell's Latest Posts

The Truth About Avocados
I love using avocados for tuna salad and chicken salad (instead of using bread / pita).
posted 14 Jul 2016, 07:55
Food
Tracking what you eat is a big advantage. It also helps you to plan, even if it's something "bad." I already input my Dunkin Donuts Coffee Coolatta for a snack. Surprised

Also, I think the number is 3,500 calories per pound.

P.S. I grabbed a muffin left over from a meeting at work, so I input the muffin and will save the Dunks for tomorrow.
posted 23 Jul 2015, 09:58
pants fit
Great! Hang in there!
posted 22 Jul 2015, 10:31
CICO does it matter??
The junk food is considered empty calories. Oh, there may be a smattering of fiber or protein, but they call it "junk food" for a reason.

If I want, for example, to grab an ice ream cone from the ice cream stand around the corner from my house, that means I'll have to eat less fish / dairy / veggies / fruits to keep to my goal of 1600 calories per day.

What to do? Well, the next time, I'll order the kiddie cone, or I'll grab a single-serve from the supermarket.

Good luck!
Julie
posted 21 Jul 2015, 07:53
will power
Someone once said, "Planning is more effective than willpower." I find it easier to plan my meals ahead of time. And if I want to have a 'treat', I add it to my FatSecret log in the beginning of the day, so it's already accounted for.

My weakness is ice cream. I use the smallest dish, about 3/4 cup, so that my brain thinks it's eating a lot.

Finally, write everything down. Even if you go over your allotted calories, at least you can look back and see where you can cut down.
posted 28 Aug 2012, 06:22
view all julikell's posts

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julikell's journal

20 March 2017

Once again, going back to writing everything down, which is the ONLY way that works for me!
on diet julikell's own diet  

01 December 2016

Back on the Fat Secret counter! I'll really need it for the "eating season."
on diet julikell's own diet  

julikell's Recent Food & Exercise

julikell's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

julikell's Recent Activity

julikell's Own Activity

julikell supported Jack Jennings's Journal Entry.
julikell recorded a Journal Entry and a Weight Entry at 188.0 lb.

julikell's Buddies

SJWNana commented on Jadsl's Journal Entry.

Other Member Diet Recent Activity

Jadsl joined challenge Go Keto.
losing_lily supported bosan's Weight Entry.
Roma9 recorded a Weight Entry at 136.7 lb.
Nicky111 recorded a Weight Entry at 168.2 lb.
CandissTC updated their Food Diary.
taxi2015 recorded a Weight Entry at 243.4 lb.
qui recorded a Weight Entry at 311.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.