Start Weight:(25 Apr 12) 176.0 lb
Current Weight:(02 Mar 15) 182.0 lb
Goal Weight:150.0 lb
following: julikell's own diet
performance: losing 2.4 lb a week

A not-so-lean, not-so-mean former Marine; hopeless Anglophile; easily star-struck.

FatSecret member since: 08 Nov 11

julikell's Weight History

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on diet Yoli
last weighin: losing 0.6 lb a week Down
julikell has 1 buddy

julikell's Latest Posts

will power
Someone once said, "Planning is more effective than willpower." I find it easier to plan my meals ahead of time. And if I want to have a 'treat', I add it to my FatSecret log in the beginning of the day, so it's already accounted for.

My weakness is ice cream. I use the smallest dish, about 3/4 cup, so that my brain thinks it's eating a lot.

Finally, write everything down. Even if you go over your allotted calories, at least you can look back and see where you can cut down.
posted 28 Aug 2012, 06:22
Working outdoors...
1. What does he wear on his head? Most baseball-style caps have only small holes for ventilation. Try a hat with some mesh covering so that the heat will be allowed to escape from his head.

2. Consult your doctor. Not WebMD or Tufts or Mayo, but your own PCP; they can also refer you.
posted 24 Jul 2012, 07:08
Re-Dedicated to my Weight Program
Haven't entered food / exercise for about a month now. Shock
posted 24 Jul 2012, 07:05
Weekend Woes. I need help!
When I go out to eat, I usually stick with salads or fish. Also, I weigh myself on Monday rather than Friday. If I weigh myself on Friday and I've (hopefully)lost, I'm tempted to go a little crazy on the weekend.

Also, the planning is a great strategy.
posted 30 Mar 2012, 13:03
How Often Do you weigh yourself?
Once a week, at the gym. Don't have weight scale at home.
posted 29 Nov 2011, 13:23
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julikell's journal

02 March 2015

At gym. After almost two weeks with no sweets (Lent) except for one Thin Mint and one Gracie Stick.
on diet julikell's own diet  losing 2.4 lb a week

08 February 2015

Well, I got the reminder, and I did see the Dr Friday, so I decided to put the weight in.
on diet julikell's own diet  gaining 0.6 lb a week

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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