julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 5th: 1342 * 84%
fat: 61.90g
|
protein: 72.54g
|
carbs: 129.47g
2495*  1153
Sat 3rd: 538 * 34%
fat: 16.75g
|
protein: 38.08g
|
carbs: 60.68g
2178*  1640
Fri 2nd: 1483 * 93%
fat: 56.32g
|
protein: 75.15g
|
carbs: 169.55g
2508*  1025
May 2017
Wed 24th: 920 * 58%
fat: 31.37g
|
protein: 66.15g
|
carbs: 113.47g
2495*  1575
March 2017
Thu 23rd: 1649 * 103%
fat: 49.10g
|
protein: 60.12g
|
carbs: 249.78g
2495*  846
Wed 22nd: 2106 * 132%
fat: 77.52g
|
protein: 72.44g
|
carbs: 285.43g
2495*  389
Tue 21st: 2085 * 130%
fat: 89.09g
|
protein: 63.86g
|
carbs: 261.22g
2495*  410
Mon 20th: 1373 * 86%
fat: 50.69g
|
protein: 65.78g
|
carbs: 165.88g
2465*  1092
February 2017
Wed 1st: 191 * 12%
fat: 12.40g
|
protein: 13.23g
|
carbs: 5.64g
2033*  1842
January 2017
Sun 15th: 909 * 57%
fat: 25.61g
|
protein: 64.90g
|
carbs: 107.40g
- -
Sat 14th: 1632 * 102%
fat: 52.17g
|
protein: 63.83g
|
carbs: 228.58g
- -
Fri 13th: 1316 * 82%
fat: 58.56g
|
protein: 48.90g
|
carbs: 148.64g
2442*  1126
Thu 12th: 956 * 60%
fat: 38.46g
|
protein: 51.03g
|
carbs: 101.07g
2547*  1591
Wed 11th: 1643 * 103%
fat: 55.74g
|
protein: 75.63g
|
carbs: 217.51g
2442*  799
Tue 10th: 1655 * 103%
fat: 77.65g
|
protein: 68.61g
|
carbs: 187.78g
2442*  787
Mon 9th: 1295 * 81%
fat: 39.03g
|
protein: 76.23g
|
carbs: 169.41g
2442*  1147
Sun 8th: 1125 * 70%
fat: 45.12g
|
protein: 53.73g
|
carbs: 133.27g
2033*  908
Sat 7th: 1470 * 92%
fat: 46.49g
|
protein: 70.29g
|
carbs: 199.09g
2033*  563
December 2016
Sat 3rd: 694 * 43%
fat: 26.46g
|
protein: 16.65g
|
carbs: 96.87g
- -
Fri 2nd: 1454 * 91%
fat: 62.68g
|
protein: 62.78g
|
carbs: 161.81g
2482*  1028

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