julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: 811 * 51%
fat: 12.87g
|
protein: 45.87g
|
carbs: 134.97g
- -
Mon 3rd: 1634 * 102%
fat: 72.57g
|
protein: 63.57g
|
carbs: 190.95g
2524*  890
July 2015
Fri 31st: 299 * 19%
fat: 5.85g
|
protein: 12.94g
|
carbs: 50.82g
- -
Thu 30th: 2033 * 127%
fat: 63.07g
|
protein: 103.77g
|
carbs: 269.86g
- -
Wed 29th: 1935 * 121%
fat: 38.05g
|
protein: 92.34g
|
carbs: 234.72g
2524*  589
Tue 28th: 1736 * 108%
fat: 57.67g
|
protein: 72.99g
|
carbs: 243.72g
2524*  788
Mon 27th: 1726 * 108%
fat: 70.19g
|
protein: 88.77g
|
carbs: 184.28g
2524*  798
Sun 26th: 1968 * 123%
fat: 63.10g
|
protein: 71.70g
|
carbs: 281.10g
2102*  134
Sat 25th: 2026 * 127%
fat: 75.88g
|
protein: 61.38g
|
carbs: 286.35g
2192*  166
Fri 24th: 2167 * 135%
fat: 81.04g
|
protein: 94.39g
|
carbs: 268.73g
2524*  357
Thu 23rd: 1876 * 117%
fat: 42.50g
|
protein: 90.32g
|
carbs: 288.83g
2522*  646
Wed 22nd: 1906 * 119%
fat: 37.30g
|
protein: 66.29g
|
carbs: 282.34g
2522*  616
Tue 21st: 1668 * 111%
fat: 58.21g
|
protein: 76.55g
|
carbs: 225.13g
2522  854
Mon 20th: 1379 * 92%
fat: 34.04g
|
protein: 65.36g
|
carbs: 211.96g
2522*  1143
Sun 19th: 1429 * 95%
fat: 62.19g
|
protein: 53.43g
|
carbs: 169.19g
2099*  670
February 2015
Sun 8th: 1461 * 104%
fat: 48.89g
|
protein: 37.96g
|
carbs: 225.65g
2095*  634
November 2014
Sun 30th: 496 * 35%
fat: 11.09g
|
protein: 16.41g
|
carbs: 71.94g
2033*  1537
May 2014
Mon 12th: 638 * 46%
fat: 16.38g
|
protein: 26.48g
|
carbs: 106.92g
- -
December 2013
Tue 10th: 1126 * 80%
fat: 36.76g
|
protein: 42.16g
|
carbs: 175.29g
- -
Sat 7th: 1585 * 113%
fat: 72.30g
|
protein: 45.26g
|
carbs: 206.81g
- -

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