julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1537 * 96%
fat: 61.75g
|
protein: 64.32g
|
carbs: 150.32g
- -
Fri 24th: 1265 * 79%
fat: 36.69g
|
protein: 76.88g
|
carbs: 155.00g
2434*  1169
Thu 23rd: 1610 * 101%
fat: 61.41g
|
protein: 73.28g
|
carbs: 206.85g
2492*  882
Wed 22nd: 1445 * 90%
fat: 58.48g
|
protein: 80.54g
|
carbs: 149.86g
2434*  989
Tue 21st: 1602 * 100%
fat: 62.69g
|
protein: 54.81g
|
carbs: 216.48g
2447*  845
Mon 20th: 1399 * 87%
fat: 49.78g
|
protein: 58.69g
|
carbs: 189.48g
2447*  1048
Sun 19th: 1458 * 91%
fat: 76.74g
|
protein: 65.89g
|
carbs: 132.68g
2038*  580
Sat 18th: 1728 * 108%
fat: 59.12g
|
protein: 51.02g
|
carbs: 242.19g
2125*  397
Fri 17th: 1774 * 111%
fat: 83.95g
|
protein: 100.93g
|
carbs: 163.78g
2447*  673
Thu 16th: 1786 * 112%
fat: 70.05g
|
protein: 116.75g
|
carbs: 168.29g
2447*  661
Wed 15th: 1600 * 100%
fat: 74.06g
|
protein: 96.64g
|
carbs: 139.00g
2447*  847
Tue 14th: 2012 * 126%
fat: 56.33g
|
protein: 76.02g
|
carbs: 309.55g
2447*  435
Mon 13th: 1626 * 102%
fat: 53.53g
|
protein: 96.25g
|
carbs: 194.28g
2447*  821
Sun 12th: 1473 * 92%
fat: 67.21g
|
protein: 52.01g
|
carbs: 179.20g
2130*  657
Sat 11th: 1918 * 120%
fat: 77.57g
|
protein: 86.05g
|
carbs: 185.69g
2086*  168
Fri 10th: 1696 * 106%
fat: 68.42g
|
protein: 82.05g
|
carbs: 187.99g
2420*  724
March 2016
Thu 3rd: 385 * 24%
fat: 9.04g
|
protein: 7.64g
|
carbs: 66.72g
- -
Wed 2nd: 244 * 15%
fat: 14.67g
|
protein: 3.67g
|
carbs: 30.56g
- -
February 2016
Sun 28th: 1350 * 84%
fat: 53.39g
|
protein: 63.76g
|
carbs: 157.29g
2029*  679
Sat 27th: 1886 * 118%
fat: 86.50g
|
protein: 88.39g
|
carbs: 197.73g
2116*  230

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