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julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 10th: 1126 * 80%
fat: 36.76g
|
protein: 42.16g
|
carbs: 175.29g
- -
Sat 7th: 1585 * 113%
fat: 72.30g
|
protein: 45.26g
|
carbs: 206.81g
- -
October 2013
Tue 22nd: 488 * 35%
fat: 6.42g
|
protein: 25.30g
|
carbs: 82.74g
- -
Mon 21st: 239 * 17%
fat: 7.71g
|
protein: 15.65g
|
carbs: 25.87g
2066*  1827
Sun 20th: 1725 * 123%
fat: 64.84g
|
protein: 61.68g
|
carbs: 241.37g
2155*  430
Sat 19th: 1574 * 112%
fat: 57.12g
|
protein: 50.99g
|
carbs: 229.99g
2209*  635
September 2013
Sun 29th: 682 * 49%
fat: 31.38g
|
protein: 8.95g
|
carbs: 91.61g
- -
August 2013
Mon 26th: - - 2244* -
Sun 25th: 1790 * 128%
fat: 82.24g
|
protein: 64.78g
|
carbs: 212.11g
2280*  490
Thu 22nd: 514 * 37%
fat: 28.38g
|
protein: 24.50g
|
carbs: 39.83g
- -
Sat 17th: 293 * 21%
fat: 7.17g
|
protein: 4.80g
|
carbs: 55.24g
- -
Thu 15th: 444 * 32%
fat: 11.58g
|
protein: 14.66g
|
carbs: 75.86g
- -
Tue 13th: 508 * 36%
fat: 6.42g
|
protein: 20.30g
|
carbs: 96.74g
- -
Mon 12th: 330 * 24%
fat: 20.00g
|
protein: 10.00g
|
carbs: 30.00g
- -
Thu 8th: 280 * 20%
fat: 6.00g
|
protein: 16.00g
|
carbs: 43.00g
- -
Wed 7th: 1825 * 130%
fat: 82.48g
|
protein: 68.63g
|
carbs: 216.13g
2570*  745
Mon 5th: 200 * 14%
fat: 9.00g
|
protein: 9.00g
|
carbs: 25.00g
- -
Sun 4th: 1320 * 94%
fat: 53.06g
|
protein: 42.29g
|
carbs: 173.82g
2371*  1051
Sat 3rd: 343 * 24%
fat: 13.50g
|
protein: 19.24g
|
carbs: 32.77g
- -
Fri 2nd: 1221 * 87%
fat: 28.29g
|
protein: 51.68g
|
carbs: 193.09g
2208*  987

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