julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 968 * 60%
fat: 44.27g
|
protein: 41.79g
|
carbs: 104.03g
2498*  1530
Mon 18th: 1339 * 84%
fat: 27.66g
|
protein: 64.35g
|
carbs: 217.56g
- -
Sun 17th: 1320 * 82%
fat: 44.60g
|
protein: 68.07g
|
carbs: 183.40g
2080*  760
August 2017
Sat 12th: 915 * 57%
fat: 37.30g
|
protein: 41.83g
|
carbs: 100.24g
- -
Fri 11th: 1372 * 86%
fat: 49.58g
|
protein: 43.82g
|
carbs: 194.53g
2508*  1136
Thu 10th: 1659 * 104%
fat: 43.34g
|
protein: 47.25g
|
carbs: 281.20g
2613*  954
Wed 9th: 1156 * 72%
fat: 37.70g
|
protein: 39.70g
|
carbs: 165.49g
- -
Tue 8th: 501 * 31%
fat: 12.26g
|
protein: 16.52g
|
carbs: 78.98g
- -
Mon 7th: 1460 * 91%
fat: 49.79g
|
protein: 49.46g
|
carbs: 213.49g
2508*  1048
Wed 2nd: 1029 * 64%
fat: 36.59g
|
protein: 44.73g
|
carbs: 133.33g
2448*  1419
Tue 1st: 1256 * 78%
fat: 46.33g
|
protein: 56.67g
|
carbs: 155.73g
2508*  1252
July 2017
Fri 28th: 1164 * 73%
fat: 44.06g
|
protein: 38.30g
|
carbs: 160.10g
2508*  1344
Thu 27th: 1582 * 99%
fat: 59.93g
|
protein: 51.52g
|
carbs: 212.11g
2508*  926
Wed 26th: 2006 * 125%
fat: 83.95g
|
protein: 125.53g
|
carbs: 183.74g
2508*  502
Tue 25th: 1448 * 90%
fat: 42.09g
|
protein: 72.83g
|
carbs: 204.02g
2508*  1060
Mon 24th: 1480 * 92%
fat: 66.03g
|
protein: 75.07g
|
carbs: 155.25g
2508*  1028
June 2017
Mon 5th: 1342 * 84%
fat: 61.90g
|
protein: 72.54g
|
carbs: 129.47g
2495*  1153
Sat 3rd: 538 * 34%
fat: 16.75g
|
protein: 38.08g
|
carbs: 60.68g
2178*  1640
Fri 2nd: 1483 * 93%
fat: 56.32g
|
protein: 75.15g
|
carbs: 169.55g
2508*  1025
May 2017
Wed 24th: 920 * 58%
fat: 31.37g
|
protein: 66.15g
|
carbs: 113.47g
2495*  1575

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