julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 1st: 191 * 12%
fat: 12.40g
|
protein: 13.23g
|
carbs: 5.64g
2033*  1842
January 2017
Sun 15th: 909 * 57%
fat: 25.61g
|
protein: 64.90g
|
carbs: 107.40g
- -
Sat 14th: 1632 * 102%
fat: 52.17g
|
protein: 63.83g
|
carbs: 228.58g
- -
Fri 13th: 1316 * 82%
fat: 58.56g
|
protein: 48.90g
|
carbs: 148.64g
2442*  1126
Thu 12th: 956 * 60%
fat: 38.46g
|
protein: 51.03g
|
carbs: 101.07g
2547*  1591
Wed 11th: 1643 * 103%
fat: 55.74g
|
protein: 75.63g
|
carbs: 217.51g
2442*  799
Tue 10th: 1655 * 103%
fat: 77.65g
|
protein: 68.61g
|
carbs: 187.78g
2442*  787
Mon 9th: 1295 * 81%
fat: 39.03g
|
protein: 76.23g
|
carbs: 169.41g
2442*  1147
Sun 8th: 1125 * 70%
fat: 45.12g
|
protein: 53.73g
|
carbs: 133.27g
2033*  908
Sat 7th: 1470 * 92%
fat: 46.49g
|
protein: 70.29g
|
carbs: 199.09g
2033*  563
December 2016
Sat 3rd: 694 * 43%
fat: 26.46g
|
protein: 16.65g
|
carbs: 96.87g
- -
Fri 2nd: 1454 * 91%
fat: 62.68g
|
protein: 62.78g
|
carbs: 161.81g
2482*  1028
Thu 1st: 1676 * 105%
fat: 55.31g
|
protein: 77.22g
|
carbs: 225.49g
2482*  806
November 2016
Sun 20th: 1285 * 80%
fat: 44.10g
|
protein: 67.14g
|
carbs: 163.25g
- -
Tue 8th: 495 * 31%
fat: 14.07g
|
protein: 21.84g
|
carbs: 68.64g
- -
Mon 7th: 1181 * 74%
fat: 49.98g
|
protein: 37.41g
|
carbs: 145.26g
2471*  1290
Wed 2nd: 1114 * 70%
fat: 52.90g
|
protein: 48.98g
|
carbs: 109.36g
2450*  1336
Tue 1st: 1906 * 119%
fat: 81.52g
|
protein: 59.85g
|
carbs: 232.63g
2450*  544
October 2016
Fri 7th: 1181 * 74%
fat: 52.09g
|
protein: 41.47g
|
carbs: 147.77g
2450*  1269
Thu 6th: 1150 * 72%
fat: 29.82g
|
protein: 41.47g
|
carbs: 174.98g
2450*  1300

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