julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 694 * 43%
fat: 26.46g
|
protein: 16.65g
|
carbs: 96.87g
- -
Fri 2nd: 1454 * 91%
fat: 62.68g
|
protein: 62.78g
|
carbs: 161.81g
2482*  1028
Thu 1st: 1676 * 105%
fat: 55.31g
|
protein: 77.22g
|
carbs: 225.49g
2482*  806
November 2016
Sun 20th: 1285 * 80%
fat: 44.10g
|
protein: 67.14g
|
carbs: 163.25g
- -
Tue 8th: 495 * 31%
fat: 14.07g
|
protein: 21.84g
|
carbs: 68.64g
- -
Mon 7th: 1181 * 74%
fat: 49.98g
|
protein: 37.41g
|
carbs: 145.26g
2471*  1290
Wed 2nd: 1114 * 70%
fat: 52.90g
|
protein: 48.98g
|
carbs: 109.36g
2450*  1336
Tue 1st: 1906 * 119%
fat: 81.52g
|
protein: 59.85g
|
carbs: 232.63g
2450*  544
October 2016
Fri 7th: 1181 * 74%
fat: 52.09g
|
protein: 41.47g
|
carbs: 147.77g
2450*  1269
Thu 6th: 1150 * 72%
fat: 29.82g
|
protein: 41.47g
|
carbs: 174.98g
2450*  1300
Wed 5th: 1413 * 88%
fat: 60.68g
|
protein: 66.26g
|
carbs: 151.42g
2450*  1037
Tue 4th: 1802 * 113%
fat: 53.45g
|
protein: 99.06g
|
carbs: 241.10g
2450*  648
Mon 3rd: 1691 * 106%
fat: 57.82g
|
protein: 85.26g
|
carbs: 214.64g
2450*  759
Sun 2nd: 1560 * 98%
fat: 78.59g
|
protein: 58.50g
|
carbs: 166.89g
2040*  480
Sat 1st: 1447 * 90%
fat: 64.34g
|
protein: 60.31g
|
carbs: 165.90g
2121*  674
September 2016
Fri 30th: 1689 * 106%
fat: 71.57g
|
protein: 121.66g
|
carbs: 149.68g
2442*  753
July 2016
Mon 25th: 787 * 49%
fat: 33.26g
|
protein: 43.52g
|
carbs: 78.91g
2442*  1655
Sun 24th: 1372 * 86%
fat: 72.61g
|
protein: 53.11g
|
carbs: 132.13g
2033*  661
Fri 22nd: 1041 * 65%
fat: 25.93g
|
protein: 53.92g
|
carbs: 144.31g
- -
Wed 20th: 1542 * 96%
fat: 51.92g
|
protein: 79.44g
|
carbs: 185.66g
- -

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