julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 872 * 54%
fat: 50.51g
|
protein: 44.81g
|
carbs: 57.77g
2033*  1161
Fri 22nd: 1041 * 65%
fat: 25.93g
|
protein: 53.92g
|
carbs: 144.31g
- -
Wed 20th: 1542 * 96%
fat: 51.92g
|
protein: 79.44g
|
carbs: 185.66g
- -
Tue 19th: 1268 * 79%
fat: 46.55g
|
protein: 62.73g
|
carbs: 147.81g
- -
Mon 18th: 1498 * 94%
fat: 62.38g
|
protein: 72.43g
|
carbs: 166.89g
2442*  944
Sun 17th: 1121 * 70%
fat: 40.32g
|
protein: 91.43g
|
carbs: 102.03g
2033*  912
Sat 16th: 1727 * 108%
fat: 74.84g
|
protein: 77.52g
|
carbs: 197.47g
2121*  394
Fri 15th: 1524 * 95%
fat: 54.93g
|
protein: 53.62g
|
carbs: 212.17g
2442*  918
Thu 14th: 1688 * 106%
fat: 50.25g
|
protein: 84.34g
|
carbs: 229.65g
2442*  754
Wed 13th: 1183 * 74%
fat: 25.16g
|
protein: 59.73g
|
carbs: 186.09g
2442*  1259
Tue 12th: 1628 * 102%
fat: 58.54g
|
protein: 66.57g
|
carbs: 221.69g
2442*  814
Mon 11th: 1749 * 109%
fat: 65.59g
|
protein: 90.02g
|
carbs: 199.90g
2499*  750
Sun 10th: 1440 * 90%
fat: 58.42g
|
protein: 76.23g
|
carbs: 163.48g
2033*  593
Sat 9th: 1834 * 115%
fat: 59.80g
|
protein: 81.95g
|
carbs: 234.69g
2296*  462
Fri 8th: 1354 * 85%
fat: 61.61g
|
protein: 59.33g
|
carbs: 137.42g
2442*  1088
Thu 7th: 1352 * 84%
fat: 44.88g
|
protein: 81.67g
|
carbs: 165.77g
2442*  1090
Wed 6th: 1619 * 101%
fat: 75.92g
|
protein: 78.14g
|
carbs: 159.50g
2442*  823
Tue 5th: 1986 * 124%
fat: 98.30g
|
protein: 89.68g
|
carbs: 190.66g
2092*  106
Mon 4th: 1515 * 95%
fat: 88.56g
|
protein: 76.43g
|
carbs: 111.06g
2434*  919
Sun 3rd: 1033 * 65%
fat: 46.55g
|
protein: 46.94g
|
carbs: 114.78g
2026*  993

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