julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 554 * 35%
fat: 26.46g
|
protein: 17.65g
|
carbs: 65.87g
2405*  1851
Tue 2nd: 1459 * 91%
fat: 52.23g
|
protein: 59.08g
|
carbs: 196.36g
2405*  946
Mon 1st: 1013 * 63%
fat: 29.19g
|
protein: 51.28g
|
carbs: 141.13g
2405*  1392
January 2016
Sun 31st: 1999 * 125%
fat: 96.76g
|
protein: 88.37g
|
carbs: 214.20g
2002*  3
Tue 12th: 1285 * 80%
fat: 49.41g
|
protein: 49.83g
|
carbs: 162.35g
- -
Mon 11th: 1713 * 107%
fat: 63.74g
|
protein: 67.16g
|
carbs: 225.26g
2405*  692
December 2015
Thu 10th: 1497 * 94%
fat: 67.51g
|
protein: 50.42g
|
carbs: 174.88g
2408*  911
Wed 9th: 1361 * 85%
fat: 62.04g
|
protein: 52.53g
|
carbs: 154.90g
2004*  643
November 2015
Thu 12th: 1480 * 92%
fat: 67.82g
|
protein: 77.49g
|
carbs: 140.57g
- -
Wed 11th: 1516 * 95%
fat: 56.09g
|
protein: 73.03g
|
carbs: 182.56g
2408*  892
Thu 5th: 1647 * 103%
fat: 60.42g
|
protein: 76.87g
|
carbs: 212.13g
2408*  761
Wed 4th: 1151 * 72%
fat: 35.20g
|
protein: 49.49g
|
carbs: 162.18g
2408*  1257
October 2015
Fri 30th: 527 * 33%
fat: 9.80g
|
protein: 15.87g
|
carbs: 91.11g
- -
Thu 29th: 1637 * 102%
fat: 56.37g
|
protein: 69.45g
|
carbs: 210.54g
2400*  763
Wed 28th: 1550 * 97%
fat: 63.68g
|
protein: 90.95g
|
carbs: 163.52g
2400*  850
Tue 27th: 1958 * 122%
fat: 71.10g
|
protein: 109.37g
|
carbs: 227.96g
2400*  442
Fri 23rd: 1298 * 81%
fat: 52.97g
|
protein: 49.74g
|
carbs: 156.71g
2400*  1102
Wed 21st: 1584 * 99%
fat: 55.77g
|
protein: 56.82g
|
carbs: 217.03g
2400*  816
Tue 20th: 1390 * 87%
fat: 40.25g
|
protein: 52.93g
|
carbs: 209.70g
2400*  1010
Mon 19th: 1738 * 109%
fat: 53.61g
|
protein: 75.58g
|
carbs: 250.06g
2400*  662

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