julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 903 * 56%
fat: 24.12g
|
protein: 56.87g
|
carbs: 122.47g
2453*  1550
Thu 27th: 991 * 62%
fat: 44.79g
|
protein: 45.37g
|
carbs: 104.19g
2453*  1462
Wed 26th: 1737 * 109%
fat: 53.17g
|
protein: 87.48g
|
carbs: 239.76g
2453*  716
Tue 25th: 1366 * 85%
fat: 55.43g
|
protein: 64.02g
|
carbs: 167.00g
2453*  1087
Mon 24th: 1373 * 86%
fat: 66.82g
|
protein: 54.14g
|
carbs: 147.97g
2453*  1080
Sun 23rd: 1708 * 107%
fat: 62.59g
|
protein: 44.81g
|
carbs: 249.69g
2055*  347
Sat 22nd: 1790 * 112%
fat: 61.52g
|
protein: 81.37g
|
carbs: 236.95g
2144*  354
Fri 21st: 1740 * 109%
fat: 38.29g
|
protein: 90.55g
|
carbs: 266.64g
2469*  729
Thu 20th: 1337 * 84%
fat: 31.07g
|
protein: 73.82g
|
carbs: 200.73g
2469*  1132
Wed 19th: 1515 * 95%
fat: 55.13g
|
protein: 64.92g
|
carbs: 195.98g
2469*  954
Tue 18th: 1795 * 112%
fat: 66.80g
|
protein: 77.62g
|
carbs: 230.36g
2469*  674
Mon 17th: 1471 * 92%
fat: 62.85g
|
protein: 54.42g
|
carbs: 174.37g
2469*  998
Sun 16th: 1683 * 105%
fat: 77.86g
|
protein: 62.72g
|
carbs: 194.55g
2075*  392
Sat 15th: 1190 * 74%
fat: 45.95g
|
protein: 95.70g
|
carbs: 105.50g
2165*  975
Fri 14th: 1799 * 112%
fat: 61.56g
|
protein: 70.16g
|
carbs: 257.64g
2493*  694
Thu 13th: 1184 * 74%
fat: 42.68g
|
protein: 78.45g
|
carbs: 125.99g
2493*  1309
Wed 12th: 1664 * 104%
fat: 42.75g
|
protein: 81.60g
|
carbs: 243.03g
2493*  829
Tue 11th: 1538 * 96%
fat: 44.88g
|
protein: 81.89g
|
carbs: 225.05g
2493*  955
Mon 10th: 1725 * 108%
fat: 98.28g
|
protein: 73.12g
|
carbs: 153.57g
2493*  768
Sun 9th: 2493 * 156%
fat: 108.51g
|
protein: 57.99g
|
carbs: 340.49g
2194*  299

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