julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 10th: 951 * 59%
fat: 31.00g
|
protein: 53.42g
|
carbs: 118.89g
- -
Mon 4th: 1275 * 80%
fat: 61.42g
|
protein: 49.78g
|
carbs: 128.29g
- -
May 2018
Tue 29th: 1130 * 71%
fat: 47.06g
|
protein: 46.01g
|
carbs: 137.78g
- -
Mon 28th: 144 * 9%
fat: 2.96g
|
protein: 12.65g
|
carbs: 16.87g
- -
Fri 25th: 1473 * 92%
fat: 65.14g
|
protein: 64.16g
|
carbs: 167.73g
2508*  1035
Fri 11th: 1723 * 108%
fat: 76.31g
|
protein: 64.41g
|
carbs: 196.65g
- -
Thu 10th: 1447 * 90%
fat: 58.58g
|
protein: 38.79g
|
carbs: 199.76g
- -
Wed 9th: 1494 * 93%
fat: 61.81g
|
protein: 35.50g
|
carbs: 200.36g
2508*  1014
Tue 8th: 2172 * 136%
fat: 102.64g
|
protein: 112.16g
|
carbs: 210.88g
2508*  336
Mon 7th: 1767 * 110%
fat: 73.28g
|
protein: 63.95g
|
carbs: 217.43g
2508*  741
Sun 6th: 1755 * 110%
fat: 62.60g
|
protein: 76.08g
|
carbs: 227.39g
2068*  313
Sat 5th: 924 * 58%
fat: 21.71g
|
protein: 39.40g
|
carbs: 143.37g
2158*  1234
Fri 4th: 1697 * 106%
fat: 71.45g
|
protein: 59.95g
|
carbs: 208.57g
- -
Tue 1st: 1668 * 104%
fat: 64.03g
|
protein: 107.34g
|
carbs: 166.14g
- -
April 2018
Tue 24th: 1744 * 109%
fat: 53.91g
|
protein: 73.24g
|
carbs: 254.58g
2485*  741
Mon 23rd: 1409 * 88%
fat: 48.76g
|
protein: 85.31g
|
carbs: 163.66g
2485*  1076
Sun 22nd: 1583 * 99%
fat: 51.21g
|
protein: 72.00g
|
carbs: 230.69g
- -
March 2018
Sat 17th: 1065 * 67%
fat: 48.41g
|
protein: 92.12g
|
carbs: 64.87g
- -
Fri 16th: 1838 * 115%
fat: 80.41g
|
protein: 67.08g
|
carbs: 222.09g
- -
Thu 15th: 1387 * 87%
fat: 31.41g
|
protein: 56.99g
|
carbs: 223.71g
- -

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