julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sat 17th: 1065 * 67%
fat: 48.41g
|
protein: 92.12g
|
carbs: 64.87g
- -
Fri 16th: 1838 * 115%
fat: 80.41g
|
protein: 67.08g
|
carbs: 222.09g
- -
Thu 15th: 1387 * 87%
fat: 31.41g
|
protein: 56.99g
|
carbs: 223.71g
- -
Wed 14th: 1994 * 125%
fat: 86.16g
|
protein: 68.57g
|
carbs: 249.21g
2485*  491
February 2018
Sat 24th: 1498 * 94%
fat: 62.98g
|
protein: 54.08g
|
carbs: 196.13g
2158*  660
December 2017
Sun 24th: 408 * 26%
fat: 16.12g
|
protein: 23.37g
|
carbs: 45.47g
- -
November 2017
Sat 25th: 1197 * 75%
fat: 40.72g
|
protein: 59.73g
|
carbs: 151.75g
- -
Fri 24th: 1386 * 87%
fat: 60.55g
|
protein: 41.68g
|
carbs: 180.52g
2153*  767
October 2017
Sun 15th: 1408 * 88%
fat: 66.78g
|
protein: 58.50g
|
carbs: 146.03g
- -
September 2017
Tue 19th: 968 * 60%
fat: 44.27g
|
protein: 41.79g
|
carbs: 104.03g
2498*  1530
Mon 18th: 1339 * 84%
fat: 27.66g
|
protein: 64.35g
|
carbs: 217.56g
- -
Sun 17th: 1320 * 82%
fat: 44.60g
|
protein: 68.07g
|
carbs: 183.40g
2080*  760
August 2017
Sat 12th: 915 * 57%
fat: 37.30g
|
protein: 41.83g
|
carbs: 100.24g
- -
Fri 11th: 1372 * 86%
fat: 49.58g
|
protein: 43.82g
|
carbs: 194.53g
2508*  1136
Thu 10th: 1659 * 104%
fat: 43.34g
|
protein: 47.25g
|
carbs: 281.20g
2613*  954
Wed 9th: 1156 * 72%
fat: 37.70g
|
protein: 39.70g
|
carbs: 165.49g
- -
Tue 8th: 501 * 31%
fat: 12.26g
|
protein: 16.52g
|
carbs: 78.98g
- -
Mon 7th: 1460 * 91%
fat: 49.79g
|
protein: 49.46g
|
carbs: 213.49g
2508*  1048
Wed 2nd: 1029 * 64%
fat: 36.59g
|
protein: 44.73g
|
carbs: 133.33g
2448*  1419
Tue 1st: 1256 * 78%
fat: 46.33g
|
protein: 56.67g
|
carbs: 155.73g
2508*  1252

Other Related Links

Members