julikell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 3rd: 385 * 24%
fat: 9.04g
|
protein: 7.64g
|
carbs: 66.72g
- -
Wed 2nd: 244 * 15%
fat: 14.67g
|
protein: 3.67g
|
carbs: 30.56g
- -
February 2016
Sun 28th: 1350 * 84%
fat: 53.39g
|
protein: 63.76g
|
carbs: 157.29g
2029*  679
Sat 27th: 1886 * 118%
fat: 86.50g
|
protein: 88.39g
|
carbs: 197.73g
2116*  230
Fri 26th: 1580 * 99%
fat: 41.26g
|
protein: 54.93g
|
carbs: 258.98g
2437*  857
Thu 25th: 1813 * 113%
fat: 70.26g
|
protein: 72.58g
|
carbs: 231.00g
2442*  629
Wed 24th: 1768 * 110%
fat: 72.13g
|
protein: 63.58g
|
carbs: 228.81g
2442*  674
Tue 23rd: 1754 * 110%
fat: 58.48g
|
protein: 73.41g
|
carbs: 241.99g
2442*  688
Mon 22nd: 1235 * 77%
fat: 33.25g
|
protein: 60.60g
|
carbs: 188.57g
2442*  1207
Wed 3rd: 554 * 35%
fat: 26.46g
|
protein: 17.65g
|
carbs: 65.87g
2405*  1851
Tue 2nd: 1459 * 91%
fat: 52.23g
|
protein: 59.08g
|
carbs: 196.36g
2405*  946
Mon 1st: 1013 * 63%
fat: 29.19g
|
protein: 51.28g
|
carbs: 141.13g
2405*  1392
January 2016
Sun 31st: 1999 * 125%
fat: 96.76g
|
protein: 88.37g
|
carbs: 214.20g
2002*  3
Tue 12th: 1285 * 80%
fat: 49.41g
|
protein: 49.83g
|
carbs: 162.35g
- -
Mon 11th: 1713 * 107%
fat: 63.74g
|
protein: 67.16g
|
carbs: 225.26g
2405*  692
December 2015
Thu 10th: 1497 * 94%
fat: 67.51g
|
protein: 50.42g
|
carbs: 174.88g
2408*  911
Wed 9th: 1361 * 85%
fat: 62.04g
|
protein: 52.53g
|
carbs: 154.90g
2004*  643
November 2015
Thu 12th: 1480 * 92%
fat: 67.82g
|
protein: 77.49g
|
carbs: 140.57g
- -
Wed 11th: 1516 * 95%
fat: 56.09g
|
protein: 73.03g
|
carbs: 182.56g
2408*  892
Thu 5th: 1647 * 103%
fat: 60.42g
|
protein: 76.87g
|
carbs: 212.13g
2408*  761

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