SJWNana

Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(07 May 15) 141.3 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.4 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History


SJWNana's Buddies

audreybanks
buddies only
 
JamJ
last weighin: losing 0.5 lb a week Down
SJWNana has 2 buddies


SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
view complete cookbook

SJWNana's Latest Posts

251lbs
You look great and i am so happy for you...NOTHING FEELS AS GOOD AS FAT GONE.. blessings...
posted 19 Apr 2015, 10:49
NO SUGAR HONEY
Will someone please tell me about this no sugar honey?? and where you get it... I have never seen it and very interested.. Thanks
Sheila
posted 01 May 2008, 06:49
SJWNana has submitted 2 posts

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Members

Atkins


SJWNana's journal

23 April 2015

wow bullet proof coffee really does work.... for me anyway
on diet Atkins  losing 2.6 lb a week

19 April 2015

finally got this going down this week it has been a long streach staying on coarse and the scales not moving but yea............this week feels so good
on diet Atkins  losing 0.5 lb a week

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana added JenRuby's Low Carb Bread recipe to their cook book.
SJWNana commented on their Journal Entry.
SJWNana commented on ashock34's Journal Entry.
SJWNana and audreybanks are now buddies.

SJWNana's Buddies

audreybanks supported wholefoodnut's Journal Entry.

Atkins Recent Activity

johncaruso recorded a Weigh In at 231.9 lb.
Nivie recorded a Journal Entry and a Weigh In at 154.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.5 lb.
gmartineau updated their Food Diary.
angieturner updated their Exercise Diary.
k9gold updated their Food Diary.
old hag updated their Exercise Diary.
RoseTampa supported Phylum's Weigh In.