Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(26 May 16) 141.3 lb
Goal Weight:138.0 lb
following: Atkins
performance: gaining 0.1 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History

SJWNana's Buddies

on diet Atkins
buddies only
LO-Carb Karen
on diet Atkins
last weighin: losing 14.0 lb a week Down
buddies only
last weighin: gaining 0.4 lb a week Up

SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
view complete cookbook

SJWNana's Latest Posts

Please I need buddies!!
Ok Sanwigley....
i will be happy to be your...... granny.. yep ,,,I am getting old I will be 73 in a few weeks now... been huge... been thu chemo and stemcell transplant.... and never let up on this way of eating............. and been on this way of living for a long time I would be more than happy to be there for you... anytime .
first off............ there is nothing a women can't do if she sets her mind to it.............NOTHING.. and nothing anyone else says or thinks makes a are you.. god made you,, now it is up to you to do him making the right choices... yea ,,,,we fall of at times but we get right back up... and go again..... NOTHING TASTES AS GOOD AS SMALLER FEELS.... remember that...drink that water..lot's of water............ read them labels... and keep telling yourself you are WORTH IT.... EVERY WEEK DAY HOUR AND MIN...
Good luck kiddo you can do this....
posted 15 Jun 2016, 16:58
Carbs ugh
way to go you stay lean the craves will stop and you will feel like a new gal!!!!!!!!!!! keep on keepin on
posted 04 Feb 2016, 20:33
Carbs ugh
ok.... when you go total Low Carb after a while all the numbers get back in line... it is the reg foods that keep the numbers up there................
posted 04 Feb 2016, 16:37
Carbs ugh
I will be happy to go with you all the way.... I love to cook,,, I love to make things easy,,, and I love good food that
tastes good and is handy.. so any ??? just ask ok... good luck
posted 03 Feb 2016, 15:38
Carbs ugh
But I know me i would not stop at 16 and that is 1/2 of my carbs for the day....
and I do not excercise except to never stop,, once I get up and going for the day..
and i do a lot of walking for sure... and I know for me this is a life long way of eating
and I TOTALLY LOVE IT.. and totally love the size 10 jeans i wear now.. .. when i never
ever in my life was small,,,HUGE ALL MY LIFE....,,,,,,so it is worth it to me to find the foods I love and make them
posted 03 Feb 2016, 14:22
view all SJWNana's posts

Other Related Links



SJWNana's journal

26 May 2016

just doing what i should and it is staying very near where i need to be.. have a super day
on diet Atkins  

03 February 2016

After a stall of many weeks ..........finally seen a drop down PAYS TO STICK TO THE PLAN and finally when the ole body decides to go on down it ...
on diet Atkins  

SJWNana's Recent Food & Exercise

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana added LittleMamaMickey's Parmesan Chips recipe to their cook book.
SJWNana commented on julikell's Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
SJWNana commented on tweetycat's Journal Entry.

SJWNana's Buddies

mskestrela commented on PicklesPickles's Journal Entry.

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