SJWNana

Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(16 Jul 15) 141.1 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.1 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History


SJWNana's Buddies

Online now Pterath
last weighin: losing 1.4 lb a week Down
 
audreybanks
buddies only
LO-Carb Karen
last weighin: steady Steady
 
jerrymiller
last weighin: losing 0.5 lb a week Down


SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
view complete cookbook

SJWNana's Latest Posts

251lbs
You look great and i am so happy for you...NOTHING FEELS AS GOOD AS FAT GONE.. blessings...
posted 19 Apr 2015, 10:49
NO SUGAR HONEY
Will someone please tell me about this no sugar honey?? and where you get it... I have never seen it and very interested.. Thanks
Sheila
posted 01 May 2008, 06:49
SJWNana has submitted 2 posts

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Atkins


SJWNana's journal

16 July 2015

just hangin in and hangin on..........
on diet Atkins  gaining 0.1 lb a week

04 June 2015

JUST HOLDING FOR NOW...
on diet Atkins  losing 0.2 lb a week

SJWNana's Recent Food & Exercise

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana commented on audreybanks's Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
SJWNana commented on Pterath's Journal Entry.

SJWNana's Buddies

Pterath commented on their Journal Entry.

Atkins Recent Activity

RoseTampa supported fizzydixon's Weigh In.
right-now-or-never recorded a Weigh In at 120.8 lb.
Chillygator recorded a Weigh In at 144.1 lb.
Lorimia updated their Food Diary.
LCLisaP supported unamoyer's Journal Entry.
gmartineau and makrie are now buddies.
HeatherH recorded a Weigh In at 229.0 lb.
yarnnut34 recorded a Weigh In at 313.0 lb.