SJWNana

Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(01 Nov 14) 142.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.6 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History


SJWNana's Buddies

JamJ
last weighin: losing 0.5 lb a week Down
   
SJWNana has 1 buddy


SJWNana's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
view complete cookbook

SJWNana's Latest Posts

NO SUGAR HONEY
Will someone please tell me about this no sugar honey?? and where you get it... I have never seen it and very interested.. Thanks
Sheila
posted 01 May 2008, 06:49
SJWNana has submitted 1 post

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SJWNana's journal

01 November 2014

I did not let up on my low carb but my weight has stayed the same for a very long time.. I see now ..I slipped up a bit so will have to knuckle down a ...
on diet Atkins  gaining 0.6 lb a week

28 June 2014

Finally after a stall of 7 months things are going in the right direction finally
on diet Atkins  losing 0.1 lb a week

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana submitted a diet Tip.
SJWNana recorded a Journal Entry and a Weigh In at 142.0 lb.

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