|Start Weight:||(04 Jul 11) 162.0 lb|
|Current Weight:||(28 Nov 16) 144.0 lb|
|Goal Weight:||138.0 lb|
performance: losing 1.0 lb a week
Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone