Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(12 Sep 15) 141.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 0.0 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History

SJWNana's Buddies

Online now Pterath
last weighin: losing 4.5 lb a week Down
last weighin: losing 0.4 lb a week Down
cream puff
last weighin: losing 1.4 lb a week Down
buddies only

SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
view complete cookbook

SJWNana's Latest Posts

You look great and i am so happy for you...NOTHING FEELS AS GOOD AS FAT GONE.. blessings...
posted 19 Apr 2015, 10:49
Will someone please tell me about this no sugar honey?? and where you get it... I have never seen it and very interested.. Thanks
posted 01 May 2008, 06:49
SJWNana has submitted 2 posts

Other Related Links



SJWNana's journal

16 July 2015

just hangin in and hangin on..........
on diet Atkins  gaining 0.1 lb a week

04 June 2015

on diet Atkins  losing 0.2 lb a week

SJWNana's Recent Food & Exercise

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana commented on jerrymiller's Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
SJWNana commented on Pterath's Journal Entry.
SJWNana commented on Pterath's Journal Entry.

SJWNana's Buddies

cream puff commented on LO-Carb Karen's Journal Entry.
Pterath recorded a Journal Entry.
jerrymiller commented on their Journal Entry.

Atkins Recent Activity

jabbajae recorded a Weigh In at 300.0 lb.
Sarah Green36 recorded a Weigh In at 189.9 lb.
shadowx1110 updated their Food Diary.
Tamarah Jo added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
RoseTampa supported 0121tranporter's Weigh In.
natrinker recorded a Weigh In at 219.0 lb.
Nancy Lu recorded a Weigh In at 194.2 lb.
MrsWilcox recorded a Weigh In at 163.0 lb.