SJWNana

Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(04 Jun 15) 140.6 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.2 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History


SJWNana's Buddies

Pterath
last weighin: losing 1.4 lb a week Down
 
audreybanks
buddies only
JamJ
last weighin: losing 0.5 lb a week Down
   
SJWNana has 3 buddies


SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
view complete cookbook

SJWNana's Latest Posts

251lbs
You look great and i am so happy for you...NOTHING FEELS AS GOOD AS FAT GONE.. blessings...
posted 19 Apr 2015, 10:49
NO SUGAR HONEY
Will someone please tell me about this no sugar honey?? and where you get it... I have never seen it and very interested.. Thanks
Sheila
posted 01 May 2008, 06:49
SJWNana has submitted 2 posts

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Members

Atkins


SJWNana's journal

04 June 2015

JUST HOLDING FOR NOW...
on diet Atkins  losing 0.2 lb a week

23 April 2015

wow bullet proof coffee really does work.... for me anyway
on diet Atkins  losing 2.6 lb a week

SJWNana's Recent Food & Exercise

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana commented on Pterath's Journal Entry.
SJWNana commented on Lois K's Journal Entry.
SJWNana commented on Pterath's Journal Entry.
SJWNana supported audreybanks's Journal Entry.

SJWNana's Buddies

Pterath commented on HCB's Journal Entry.

Atkins Recent Activity

PattiUnleashed commented on their Journal Entry.
trackin64 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 115.1 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.
RoseTampa supported HCB's Journal Entry.
sharrington63 supported healthymomma's Weigh In.
SchaNur recorded a Journal Entry and a Weigh In at 196.0 lb.
dayberndt commented on alphamares's Journal Entry.