Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(03 Feb 16) 139.5 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 0.6 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History

SJWNana's Buddies

LO-Carb Karen
on diet Atkins
last weighin: gaining 2.3 lb a week Up
buddies only
cream puff
last weighin: losing 1.1 lb a week Down
last weighin: gaining 1.1 lb a week Up

SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
view complete cookbook

SJWNana's Latest Posts

Carbs ugh
way to go you stay lean the craves will stop and you will feel like a new gal!!!!!!!!!!! keep on keepin on
posted 04 Feb 2016, 20:33
Carbs ugh
ok.... when you go total Low Carb after a while all the numbers get back in line... it is the reg foods that keep the numbers up there................
posted 04 Feb 2016, 16:37
Carbs ugh
I will be happy to go with you all the way.... I love to cook,,, I love to make things easy,,, and I love good food that
tastes good and is handy.. so any ??? just ask ok... good luck
posted 03 Feb 2016, 15:38
Carbs ugh
But I know me i would not stop at 16 and that is 1/2 of my carbs for the day....
and I do not excercise except to never stop,, once I get up and going for the day..
and i do a lot of walking for sure... and I know for me this is a life long way of eating
and I TOTALLY LOVE IT.. and totally love the size 10 jeans i wear now.. .. when i never
ever in my life was small,,,HUGE ALL MY LIFE....,,,,,,so it is worth it to me to find the foods I love and make them
posted 03 Feb 2016, 14:22
Carbs ugh
Gotta ask ... why the dang chips ...they are the problem ...Why not pork rinds with the Avacaoda dip
there are pleanty of choices if you just look for them or ask and someone will sure help you out..
REGULAR FOODS ARE POISON TO YOUR BODY ..A lot of this way of eating is MINDSET.... so how about
you start thinking different,,,, And keep low carb foods at hand,,, when you use up all the carbs in your system you will not have the cravings... I am 72 been at this a long time and when I TOTALLY GIVE UP THE REG FOODS IT GOT SO MUCH EASIER..... I got tried of starting over each week after just a small amount of something they say we can have but boy not my body...NOPE.. 20...25... CARBS A DAY AND MOST FROM VEGGIES...BREAD WAS MY BIG DOWNFALL... just a small amount,,set me off so without that... the weight just kept coming off FINALLY
posted 03 Feb 2016, 06:43
view all SJWNana's posts

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SJWNana's journal

03 February 2016

After a stall of many weeks ..........finally seen a drop down PAYS TO STICK TO THE PLAN and finally when the ole body decides to go on down it ...
on diet Atkins  losing 0.6 lb a week

20 December 2015

going down but very slow and that is fine.. with me.. so lchf works and works good
on diet Atkins  gaining 0.0 lb a week

SJWNana's Recent Food & Exercise

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SJWNana's Own Activity

SJWNana commented on LO-Carb Karen's Journal Entry.
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SJWNana commented on audreybanks's Journal Entry.

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Atkins Recent Activity

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pamknight updated their Food Diary.
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ddhiggerson recorded a Weigh In at 136.5 lb.