Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(28 Nov 16) 144.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 1.0 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History

SJWNana's Buddies

Online now Snackdragon
on diet Eat Stop Eat
last weighin: gaining 0.1 lb a week Up
last weighin: gaining 0.1 lb a week Up
on diet Atkins
buddies only
on diet Atkins
last weighin: losing 9.8 lb a week Down

SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
view complete cookbook

SJWNana's Latest Posts

Kinda lost here! a little help?
i know for a fact it is the carbs keeping you hungry
been there done that... i am never hungry on low carb after the frist week or 2
it does take getting used to... read labels.. drink lots of water.. eat lc veggies and meats and eggs... give it time and you will come out on top....
posted 14 Nov 2016, 06:25
Please I need buddies!!
Ok Sanwigley....
i will be happy to be your...... granny.. yep ,,,I am getting old I will be 73 in a few weeks now... been huge... been thu chemo and stemcell transplant.... and never let up on this way of eating............. and been on this way of living for a long time I would be more than happy to be there for you... anytime .
first off............ there is nothing a women can't do if she sets her mind to it.............NOTHING.. and nothing anyone else says or thinks makes a are you.. god made you,, now it is up to you to do him making the right choices... yea ,,,,we fall of at times but we get right back up... and go again..... NOTHING TASTES AS GOOD AS SMALLER FEELS.... remember that...drink that water..lot's of water............ read them labels... and keep telling yourself you are WORTH IT.... EVERY WEEK DAY HOUR AND MIN...
Good luck kiddo you can do this....
posted 15 Jun 2016, 16:58
Carbs ugh
way to go you stay lean the craves will stop and you will feel like a new gal!!!!!!!!!!! keep on keepin on
posted 04 Feb 2016, 20:33
Carbs ugh
ok.... when you go total Low Carb after a while all the numbers get back in line... it is the reg foods that keep the numbers up there................
posted 04 Feb 2016, 16:37
Carbs ugh
I will be happy to go with you all the way.... I love to cook,,, I love to make things easy,,, and I love good food that
tastes good and is handy.. so any ??? just ask ok... good luck
posted 03 Feb 2016, 15:38
view all SJWNana's posts

Other Related Links



SJWNana's journal

28 November 2016

almost back to where I was....2 more to go
on diet Atkins  

31 October 2016

me 3 week vacation kicked my tail... i was up 10 pounds now after being home 2 months and not going off the plan one time... it has started down again... ...
on diet Atkins  

SJWNana's Recent Food & Exercise

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana and Snackdragon are now buddies.
SJWNana commented on their Journal Entry.
SJWNana commented on their Journal Entry.
SJWNana commented on tweetycat's Journal Entry.

SJWNana's Buddies

tweetycat recorded a Journal Entry and a Weigh In at 235.8 lb.
mskestrela supported LadyinDenim's Journal Entry.

Atkins Recent Activity

Pretty Mama Lopez and Betty Boops are now buddies.
BigC1972 updated their Exercise Diary.
Rolandman supported ChicaLean's Journal Entry.
Fractal Moonshine recorded a Weigh In at 164.0 lb.
sierra1167 recorded a Weigh In at 178.4 lb.
MaineDonna commented on their Journal Entry.
trackin64 supported Sweet Georgia Peaches's Weigh In.
tweetycat recorded a Journal Entry and a Weigh In at 235.8 lb.