SJWNana

Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(11 Jan 14) 135.6 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 27 Jan 08

SJWNana's Weight History


SJWNana's Buddies

JamJ
last weighin: losing 0.5 lb a week Down
   
SJWNana has 1 buddy


SJWNana's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
view complete cookbook

SJWNana's Latest Posts

NO SUGAR HONEY
Will someone please tell me about this no sugar honey?? and where you get it... I have never seen it and very interested.. Thanks
Sheila
posted 01 May 2008, 06:49
SJWNana has submitted 1 post

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SJWNana's journal

11 January 2014

doing well the gain over the holidays will be a hard one to get off as... i am at goal almost and boy it likes to hang on to every drop or pound.. but ...
on diet Atkins  losing 0.2 lb a week

28 December 2013

I have stayed close to my low carb... nothing what I call Reg foods.. and i still picked up about 10 pounds at thanksgiving and it is still hangin' on. ...
on diet Atkins  gaining 1.0 lb a week

SJWNana's Recent Activity

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SJWNana's Buddies

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Atkins Recent Activity

pamelasu1 updated their Food Diary.
daywind updated their Exercise Diary.
Julbug Hinton recorded a Weigh In at 145.5 lb.
smdnat recorded a Weigh In at 169.5 lb.
zachnky commented on Raineeee's Journal Entry.
shadowx1110 recorded a Journal Entry.
RoseTampa recorded a Journal Entry and a Weigh In at 235.8 lb.
Yolanda9179 commented on Raineeee's Journal Entry.