SJWNana

Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(23 Apr 15) 140.6 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 2.6 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History


SJWNana's Buddies

JamJ
last weighin: losing 0.5 lb a week Down
   
SJWNana has 1 buddy


SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g
Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
view complete cookbook

SJWNana's Latest Posts

251lbs
You look great and i am so happy for you...NOTHING FEELS AS GOOD AS FAT GONE.. blessings...
posted 19 Apr 2015, 10:49
NO SUGAR HONEY
Will someone please tell me about this no sugar honey?? and where you get it... I have never seen it and very interested.. Thanks
Sheila
posted 01 May 2008, 06:49
SJWNana has submitted 2 posts

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SJWNana's journal

23 April 2015

wow bullet proof coffee really does work.... for me anyway
on diet Atkins  losing 2.6 lb a week

19 April 2015

finally got this going down this week it has been a long streach staying on coarse and the scales not moving but yea............this week feels so good
on diet Atkins  losing 0.5 lb a week

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana recorded a Journal Entry and a Weigh In at 140.6 lb.
SJWNana added lettygaylor's Asian Burgers recipe to their cook book.
SJWNana commented on their Journal Entry.
SJWNana replied to TheSatinPumpkin's post - 251lbs.

SJWNana's Buddies

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Atkins Recent Activity

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