SJWNana

Start Weight:(04 Jul 11) 162.0 lb
Current Weight:(06 Feb 17) 143.0 lb
Goal Weight:138.0 lb
following: Atkins
performance: losing 0.1 lb a week

Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

FatSecret member since: 27 Jan 08

SJWNana's Weight History


SJWNana's Buddies

Online now LO-Carb Karen
on diet Atkins
last weighin: losing 5.3 lb a week Down
 
art2ya
buddies only
jeannieselby
last weighin: gaining 14.0 lb a week Up
 
Snackdragon
on diet Eat Stop Eat
last weighin: losing 0.1 lb a week Down


SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 233kcal | fat: 16.49g | carbs: 4.38g | prot: 16.20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

SJWNana's Latest Posts

Butter substitute
i only use bacon grease and coconut oil.........have for a long time now.... both good stuff..........and i agree on the canola .........take care
posted 21 Feb 2017, 21:42
making progress!
doing good but i can tell you after years of doing low carb high fat... i would not have time to count the calories... i only count the carbs ... and stay about 25 a day... good luck......
posted 20 Feb 2017, 20:10
Butter substitute
there is no sub for.... BUTTER........nothing... love it and enjoy it and all my blood numbers have come down to where they belong......thank goodness...
posted 20 Feb 2017, 20:08
Looking for buddies doing Keto or LCHF
Joined: Jan 08
Posts: 16

edit delete quote send message Posted: 23 Jan 2017, 09:09
folks get a Dr Atkins book.. no matter how old it is. he was one very smart man.. . and read how low carb changes our body.. there is no ..secret.. just fill up on low carb foods and tell yourself .. that reg food is killin' ya.. and slowly cook for you and put it on the table and everyone can eat or not..breakfast.. bacon, eggs sausage.. l.c. pancakes make egg muffins.. fast and easy and ready to grab going out.......lunch.. this is hard for me.. but egg salad.. tuna salad.. 1-2 carb turkey meat some cheese rolled up .. ...supper.. some kind of meat... and a lot of it.. 1-2 veggies you can have.. and a salad.. fill up.. drink drink that water...flush out them carbs... watch the pkgs of sweetner.. each one has 2 carbs.1 cup of the powdered has...24 carbs per cup...they do not tell us this one... had to learn it all on my own.. sure glad i did...... use a liquid 0 carbs 2 drops is a pkg... order on line.. seems high dollar but really not as it lasts for ever..
send me a note and I will help you in anyway I can..
good luck..
posted 23 Jan 2017, 08:10
A 'Fresh' Idea
folks get a Dr Atkins book.. no matter how old it is. he was one very smart man.. . and read how low carb changes our body.. there is no ..secret.. just fill up on low carb foods and tell yourself .. that reg food is killin' ya.. and slowly cook for you and put it on the table and everyone can eat or not..breakfast.. bacon, eggs sausage.. l.c. pancakes make egg muffins.. fast and easy and ready to grab going out.......lunch.. this is hard for me.. but egg salad.. tuna salad.. 1-2 carb turkey meat some cheese rolled up .. ...supper.. some kind of meat... and a lot of it.. 1-2 veggies you can have.. and a salad.. fill up.. drink drink that water...flush out them carbs... watch the pkgs of sweetner.. each one has 2 carbs.1 cup of the powdered has...24 carbs per cup...they do not tell us this one... had to learn it all on my own.. sure glad i did...... use a liquid 0 carbs 2 drops is a pkg... order on line.. seems high dollar but really not as it lasts for ever..
send me a note and I will help you in anyway I can..
good luck..
posted 23 Jan 2017, 08:09
view all SJWNana's posts

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SJWNana's journal

06 February 2017

after taking the meds for blood clots and staying up almost 10 pounds the whole 6 weeks... i am finally back down ..now to go on down the the 138 i hope ...
on diet Atkins  

28 November 2016

almost back to where I was....2 more to go
on diet Atkins  

SJWNana's Recent Food & Exercise

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana commented on jeannieselby's Journal Entry.
SJWNana commented on LO-Carb Karen's Journal Entry.
SJWNana commented on jeannieselby's Journal Entry.
SJWNana commented on jeannieselby's Journal Entry.

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jeannieselby supported robg's Journal Entry.

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