Joined January 2008
Weight History

Start Weight
162.0 lb
Lost so far: 24.0 lb

Current Weight
138.0 lb
Performance: losing 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 2.0 lb
Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

SJWNana's Weight History


Becca P
last weighin: steady Steady
last weighin: losing 1.2 lb a week Down
last weighin: losing 7.0 lb a week Down
last weighin: gaining 0.8 lb a week Up

SJWNana's Cookbook

cals: 223kcal | fat: 9.77g | carbs: 6.85g | prot: 26.73g
Asian Burgers
An Asian twist on a classic American dish.
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
cals: 233kcal | fat: 16.49g | carbs: 4.38g | prot: 16.20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
view complete cookbook

SJWNana's Latest Posts

Keto Diet Buddy
My dear I will be your buddy.... if you ask I will do my best to help you out...are u eating only meat, eggs, cheese and fish with great salads low carb veggies............drink drink drink that water... eat of these till you are full and stop.. it takes about 4 days to burn up all the carbs in the body... then you feel a difference..good luck and if you don't ask we can't help....
posted 28 Mar 2018, 12:23
Advice on curbing my appetite
auntbunny wrote:
I feel like I eat too much at each meal. Simply not satisfied with a piece of salmon, large salad, a sweet potato & roasted asparagus. HELP!

That sweet pot alone will do turns to pure sugar soon as you put it in your mouth...
and causes you to be hungry in a few..
drink drink that water..READ THE LABELS..... fill up on low carb foods.. soon as you get the carbs burned up in your body you are not hungry ..or I am not.. and I been doing this for many years and TOTALLY LOVE MY WAY OF LIFE...........I never count calories... just Carbs... and hold to 39-25 a day mostly in my L.C. veggies..
clear out the carbs and you will feel so much better and in good control
posted 07 Feb 2018, 07:43
Just Introducing Myself
that post needs to be blocked... do not know what it is but don't need to either
posted 13 Jan 2018, 07:31
Just Introducing Myself
I do not use organic,, or big name need really I can see.. and seems at times like it is not working,, but when the scales does not go down ..most likely you are losing just stay the coarse..the body is playing..CATCH you have a big lot's near you??? I buy A ...gallon of coconut oil there for about 12.00 been using it for a long time now.. do you make fat bombs?? let me know .
sending mornin' hugs
posted 12 Jan 2018, 06:58
Just Introducing Myself
drink drink drink that water... it is a life saver.. and use heavy whipping cream... and real butter and I love my bacon.... if you contact me I will help you all I can... blessings.. sheila
posted 11 Jan 2018, 21:56
view all SJWNana's posts

Other Related Links



SJWNana's journal

14 March 2018

doing my best to hold it steady love my LOW CARB WAY OF EATING
on diet Atkins  

28 February 2018

finally the scales have moved... woo hoo...I did not give up or give in..just held the coars... and by golly it did do it...........thank you lord
on diet Atkins  

SJWNana's Recent Food & Exercise

SJWNana's Groups

NE Florida KETO Group
People living in NE Florida following a Ketogenic way of eating.

SJWNana's Recent Activity

SJWNana's Own Activity

SJWNana commented on sangeetaghosh dastidar's Weight Entry.
SJWNana submitted a diet Tip.
SJWNana recorded a Weight Entry at 138.0 lb.
SJWNana replied to Doreen Ann Masters's post - Keto Diet Buddy.


Treasurehunter3754 recorded a Weight Entry at 161.6 lb.
Becca P supported Draglist's Journal Entry.
jeannieselby recorded a Journal Entry and a Weight Entry at 251.0 lb.

Atkins Recent Activity

right-now-or-never recorded a Weight Entry at 128.8 lb.
laineynana started a new group topic - scale wont bunge.
RoseTampa supported wannabhealthier's Journal Entry.
Pebetse recorded a Weight Entry at 218.3 lb.
ALee1968 supported um_autaviah's Journal Entry.
Big-D recorded a Weight Entry at 397.2 lb.
tesseeb recorded a Weight Entry at 177.6 lb.
moonchi1dt recorded a Weight Entry at 208.2 lb.