jtbsimmons - Member

jtbsimmons

Joined May 2011

Posts

Following

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Weight History

Start Weight

260.0 lb

Lost so far: 3.0 lb

Current Weight

263.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

185.0 lb

Still to go: 78.0 lb

jtbsimmons's Weight History

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jtbsimmons's Latest Member Challenges

Start the morning right!

status:	Completed
ended:	08 Jun 11
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jtbsimmons's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

Cheese Crackers

A quick and easy low carb recipe for something different.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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jtbsimmons's Latest Posts

What should my percentages look like in Atkins
60% fat, 30% protein and 5-10% carbs

posted 20 May 2011, 00:42

I hit ketosis and no one is sharing my joy......
Make sure you are getting 12-15 net carbs from foundation veggies not from other foods. Good luck!!

posted 19 May 2011, 02:32

jtbsimmons has submitted 2 posts

jtbsimmons's Recent Food & Exercise

	2 tbsps olive oil
	1 serving spaghetti squash
	1 serving kraft mayonaisse olive oil
	Housework
	Walking (moderate) - 3/mph
	Sitting

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jtbsimmons's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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