jtbsimmons
Joined May 2011
Posts
8
Following
0
Followers
0
Weight History

Start Weight
260.0 lb
Lost so far: 3.0 lb

Current Weight
263.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
185.0 lb
Still to go: 78.0 lb

jtbsimmons's Weight History


jtbsimmons's Latest Member Challenges

84
  Start the morning right!
status: Completed
ended: 08 Jun 11
view progress
 
 


jtbsimmons's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

jtbsimmons's Latest Posts

What should my percentages look like in Atkins
60% fat, 30% protein and 5-10% carbs
posted 20 May 2011, 00:42
I hit ketosis and no one is sharing my joy......
Make sure you are getting 12-15 net carbs from foundation veggies not from other foods. Good luck!!
posted 19 May 2011, 02:32
jtbsimmons has submitted 2 posts

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Atkins


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jtbsimmons's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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