jtbsimmons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 1146 * 67%
fat: 76.00g
|
protein: 86.29g
|
carbs: 28.02g
- -
Sun 29th: 1124 * 66%
fat: 75.18g
|
protein: 69.23g
|
carbs: 44.14g
- -
Sat 28th: 1181 * 69%
fat: 70.87g
|
protein: 102.37g
|
carbs: 28.49g
- -
Fri 27th: 1665 98%
fat: 118.32g
|
protein: 129.96g
|
carbs: 44.00g
- -
Thu 26th: 1325 * 78%
fat: 86.23g
|
protein: 100.09g
|
carbs: 32.41g
- -
Wed 25th: 1688 * 99%
fat: 96.45g
|
protein: 143.21g
|
carbs: 48.75g
- -
Tue 24th: 910 * 57%
fat: 59.60g
|
protein: 68.62g
|
carbs: 26.62g
3152*  2242
Mon 23rd: 1066 * 67%
fat: 68.29g
|
protein: 84.54g
|
carbs: 24.32g
2960*  1894
Sun 22nd: 1130 71%
fat: 72.13g
|
protein: 80.19g
|
carbs: 38.20g
2917*  1787
Sat 21st: 989 62%
fat: 67.65g
|
protein: 63.77g
|
carbs: 36.15g
3053*  2064
Fri 20th: 1412 88%
fat: 93.17g
|
protein: 105.41g
|
carbs: 30.84g
3011*  1599
Thu 19th: 1084 * 68%
fat: 64.28g
|
protein: 61.43g
|
carbs: 30.17g
3035*  1951
Wed 18th: 1155 * 72%
fat: 73.45g
|
protein: 94.12g
|
carbs: 23.08g
2935*  1780
Tue 17th: 1221 76%
fat: 86.76g
|
protein: 82.51g
|
carbs: 32.39g
3065*  1844
Mon 16th: 990 62%
fat: 64.18g
|
protein: 74.23g
|
carbs: 28.82g
3009*  2019

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