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Food database and calorie counter Source: Member

Schnucks

Spaghetti Squash

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4.5
Calories 35
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Spaghetti squash is fun. It is unlike any other summer squash in its
texture. When cooked, the flesh separates quite naturally into long
spaghetti-like strands. It is low in calories and serves as a ready
substitute for pasta. Spaghetti squash is large, oblong and
yellow. It is available year-round.
Information for this food was submitted to the FatSecret food database by member synlupri on 13 Apr 08.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
Carbohydrates, 7g (77%) Fat, 0.5g (12%) Protein, 1g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.5g
Carbs
7g
Protein
1g
There are 35 calories in a 1 cup serving of Schnucks Spaghetti Squash.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

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Mixed Vegetables
Sliced Carrots

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Other Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

hnsnmrn2
on 16 April 2014
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on 15 April 2014
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on 14 March 2014
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on 11 March 2014

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