jonathan Gabriel
Joined July 2011
Posts
245
Following
0
Followers
1
Weight History

Start Weight
313.0 lb
Lost so far: 14.0 lb

Current Weight
299.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 109.0 lb
I am 6'2" and started out at 320 lbs. I am 69 years old. I ride my recumbent bike generally about 60 Miles/wk.
I currently abot 306. I say about because my scale is neurotic.

jonathan Gabriel's Weight History


jonathan Gabriel's Latest Member Challenges

89
  Bike 120 miles in August
status: Completed
ended: 29 Aug 11
view progress
 
 


jonathan Gabriel's Cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
view complete cookbook

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jonathan Gabriel's journal

14 November 2011

Finally, the stitches were removed today from my surgery about 10 days ago. I can return to my excercise program that incudes bicycle riding. I sure have ...

08 November 2011

My Doctor refused to take out stitches on my foot, thus, I am grounded for an additional week. That will translate to more weight. I have got to be ca ...

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Mayachristine supported countedtwice's Journal Entry.
Melanie.Smitj recorded a Journal Entry.
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nikkihoffman recorded a Weight Entry at 185.0 lb.
Tasman7 updated their Exercise Diary.