jonathan Gabriel

Start Weight:(23 Mar 12) 313.0 lb
Current Weight:(30 Sep 16) 311.5 lb
Goal Weight:190.0 lb
following: jonathan Gabriel's own diet
performance: gaining 0.5 lb a week

I am 6'2" and started out at 320 lbs. I am 69 years old. I ride my recumbent bike generally about 60 Miles/wk.
I currently abot 306. I say about because my scale is neurotic.

FatSecret member since: 04 Jul 11

jonathan Gabriel's Weight History

jonathan Gabriel's Latest Member Challenges

  Bike 120 miles in August
status: Completed
ended: 29 Aug 11
view progress

jonathan Gabriel's Buddies

not sharing weight
jonathan Gabriel has 1 buddy

jonathan Gabriel's Cookbook

cals: 73kcal | fat: 2.16g | carbs: 10.98g | prot: 2.59g
Texas Caviar
A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
view complete cookbook

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jonathan Gabriel's journal

14 November 2011

Finally, the stitches were removed today from my surgery about 10 days ago. I can return to my excercise program that incudes bicycle riding. I sure have ...

08 November 2011

My Doctor refused to take out stitches on my foot, thus, I am grounded for an additional week. That will translate to more weight. I have got to be ca ...

jonathan Gabriel's Recent Food & Exercise

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Other Member Diet Recent Activity

Meadow Mist commented on XshapeshiftX's Journal Entry.
Jeffrey_Taveras updated their Food Diary.
KerryLynnB recorded a Journal Entry.
erikahollister commented on warrenwinter's Journal Entry.
juancamilo0519 recorded a Weigh In at 203.7 lb.
JoAnneCruz recorded a Weigh In at 205.3 lb.
Hermiones Mom commented on morgansherlock's Journal Entry.
gswizzle supported morgansherlock's Journal Entry.