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john fields

Start Weight:	(11 Sep 10) 267.0 lb
Current Weight:	(26 Jan 13) 199.0 lb
Goal Weight:	190.0 lb

following: Atkins
performance: losing 1.2 lb a week

Started Atkins thanks to a supersmart weight loss buddy,with her support.I have lost 80 lbs since may 2010. Raising a 16yr old dauhgter,(good Kid).Learning to love myself again.56 more pounds to go.Chicago Bears and Fighting Irsh are my teams.Cooking is a challange for a single guy,atkin tips are always welcome.

FatSecret member since: 11 Sep 10

john fields's Weight History

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john fields's buddies

	zzroxie on diet Atkins
	buddies only

	Cindy Thompson on diet Cindy Thompson's own diet
	last weighin: losing 8.4 lb a week

john fields has 2 buddies

john fields's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

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john fields's journal

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28 September 2012

starting induction atkins after gaining 20 lb

on diet Atkins gaining 0.9 lb a week

(2 comments)

22 April 2011

190lbs! Atkins is amazing,down 115lbs since starting 11 months ago. IM SO HAPPY....

on diet Atkins losing 2.0 lb a week

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john fields's Recent Food & Exercise

	1 slice cheese
	1 serving salsa
	3 servings Eggs (Large)

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