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john fields
john fields
Joined September 2010
Posts
122
Following
2
Followers
3
Weight History

Start Weight
286.0 lb
Lost so far: 20.0 lb

Current Weight
266.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
210.0 lb
Still to go: 56.0 lb
Started Atkins thanks to a supersmart weight loss buddy,with her support.I have lost 80 lbs since may 2010. Raising a 16yr old dauhgter,(good Kid).Learning to love myself again.56 more pounds to go.Chicago Bears and Fighting Irsh are my teams.Cooking is a challange for a single guy,atkin tips are always welcome.

john fields's Weight History

view john fields's complete history

Following

Sugar Waffle
last weighin: losing 2.6 lb a week Down
 
Cindy Thompson
last weighin: losing 8.4 lb a week Down


john fields's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
view complete cookbook

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john fields's Recent Food & Exercise

  2 patties Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
  1 10 small serving Green Olives
  4 small Chicken Wing (Skin Eaten)
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