jodip1975 - Member

jodip1975

Joined July 2011

Posts

105

Following

Followers

Weight History

Start Weight

123.2 lb

Lost so far: 22.0 lb

Current Weight

145.2 lb
Performance: gaining 1.2 lb a week

Goal Weight

105.0 lb

Still to go: 40.2 lb

jodip1975's Weight History

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

This citrus salad provides a delicious vitamin C-boost.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Diet friendly cheese fries.

cals: 142kcal | fat: 3.58g | carbs: 4.44g | prot: 22.68g

A great way to have that lunchtime "sandwich".

view complete cookbook

	1 mug Green Tea
	1/2 serving Chick-fil-A Avocado Lime Ranch Dressing
	1 serving Chick-fil-A Waffle Potato Fries (Medium)
	Walking (slow) - 2/mph
	Housework
	Pilates