jod_eye79 - Member

jod_eye79

Joined January 2011

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Weight History

Start Weight

348.0 lb

Lost so far: 41.0 lb

Current Weight

307.0 lb
Performance: losing 1.9 lb a week

Goal Weight

300.0 lb

Still to go: 7.0 lb

jod_eye79's Weight History

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 256kcal | fat: 14.45g | carbs: 6.27g | prot: 23.71g

Great protein for a quick meal.

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	4 cups Buttered Popcorn Popped in Oil
	3 large Egg
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	Walking (slow) - 2/mph
	Shoveling
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