jod_eye79

Start Weight:(17 Aug 12) 348.0 lb
Current Weight:(21 Feb 13) 307.0 lb
Goal Weight:300.0 lb
following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 17 Jan 11

jod_eye79's Weight History


jod_eye79's Buddies

xcgurl08
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jod_eye79's Cookbook

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g
Sauteed Tuna and Spinach
Great protein for a quick meal.
view complete cookbook

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jod_eye79's journal

17 January 2011

I had an appointment with Dr. Tomnay today to talk about Bariatric Surgery. She was awesome and I really felt like she was listening to what I was saying ...
on diet jod_eye79's own diet  

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