jm1111

Start Weight:(15 Jan 16) 199.0 lb
Current Weight:(18 Jun 16) 183.4 lb
Goal Weight:175.0 lb
following: jm1111's own diet
performance: losing 0.7 lb a week

FatSecret member since: 20 Feb 11

jm1111's Weight History


jm1111's Latest Member Challenges

164
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 
  
221
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


jm1111's Buddies

notelaine
last weighin: losing 1.0 lb a week Down
 
SMA1981
last weighin: gaining 0.3 lb a week Up
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
 
twinmomtwice
on diet Abs Diet
not sharing weight
jm1111 has 4 buddies



jm1111's Latest Posts

Overwhelmed
I have recently started making Salads in mason jars on Sundays and they easily last for the week and stay fresh. The first two recipes I used were 300 - 400 calories per salad. The taco salad this week is a bit more on the calories but i'm trying to reduce the carbs.
posted 31 May 2016, 12:04
So Frustrated!
Perfect Weight Forever requires too much of an emotional inventory for me. I rather get to the science of nutrition rather than the psychology of food choices.
posted 13 May 2016, 12:13
Training for 1/2 marathon
Congrats on the half marathon. I also struggle with balancing the diet and exercise because as much as I try to go lower on the carbs I find my running suffers. Find what works for you and let us know.
posted 24 Mar 2016, 11:45
Believe it or not
OK so its not heavy books. But I will add my 2 cents.
I don't count any calories from working out or housework, or studying or driving or sitting on the couch. Really do people enter calories from sitting on the couch? Unless I elevate my heart rate I consider those calories basal metabolic rate. SO once I elevate my heart rate I count these calories and I have found, depending on the exercise equipment and my fitness level I agree with Mrspackrat the calories are overestimated. If you want accurate calories burned use a heart rate monitor otherwise just use the equipment readout as a reference to compare workouts.
posted 18 Mar 2016, 11:04
Macros
On the food diary section daily summary you can view a percentage of calories from carbs,fat,protein. You can get grams on the web version for instance:
Fat Carbs Fiber Sugar Prot Cals
31g 55g 13.5g 4.9g 15g 545
posted 18 Mar 2016, 10:50
view all jm1111's posts

Other Related Links

Members


jm1111's journal

13 June 2016

As I am getting closer to my goal weight there is so little room for not following my diet...(like Friday night AND Saturday night).
on diet jm1111's own diet  

03 June 2016

My Friday weigh ins are always better than Mondays. I need to have a weekend where I can at least keep it the same.
on diet jm1111's own diet  steady weight

jm1111's Recent Food & Exercise

jm1111's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

jm1111's Recent Activity

jm1111's Own Activity

jm1111 recorded a Weigh In at 183.4 lb.
jm1111 recorded a Weigh In at 183.4 lb.
jm1111 recorded a Journal Entry and a Weigh In at 184.2 lb.
jm1111 replied to fatfree16's challenge post - Really finding it hard to stay under 50g Carbs even Net Carbs .

jm1111's Buddies

notelaine commented on FatSwatter's Journal Entry.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on TXSnowman's Journal Entry.
Suzi161 commented on Camille35's Journal Entry.
Campy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amber119 recorded a Weigh In at 220.0 lb.
Sally Forest recorded a Journal Entry.
Sugar Waffle supported philmck's Journal Entry.
Nightwillow416 commented on their Journal Entry.