jm1111

Start Weight:(15 Jan 16) 199.0 lb
Current Weight:(22 Aug 16) 185.6 lb
Goal Weight:175.0 lb
following: jm1111's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Feb 11

jm1111's Weight History


jm1111's Latest Member Challenges

162
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 
  
220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


jm1111's Buddies

notelaine
last weighin: losing 1.0 lb a week Down
 
SMA1981
last weighin: gaining 0.3 lb a week Up
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
 
twinmomtwice
on diet Abs Diet
not sharing weight
jm1111 has 4 buddies



jm1111's Latest Posts

Overwhelmed
I have recently started making Salads in mason jars on Sundays and they easily last for the week and stay fresh. The first two recipes I used were 300 - 400 calories per salad. The taco salad this week is a bit more on the calories but i'm trying to reduce the carbs.
posted 31 May 2016, 12:04
So Frustrated!
Perfect Weight Forever requires too much of an emotional inventory for me. I rather get to the science of nutrition rather than the psychology of food choices.
posted 13 May 2016, 12:13
Training for 1/2 marathon
Congrats on the half marathon. I also struggle with balancing the diet and exercise because as much as I try to go lower on the carbs I find my running suffers. Find what works for you and let us know.
posted 24 Mar 2016, 11:45
Believe it or not
OK so its not heavy books. But I will add my 2 cents.
I don't count any calories from working out or housework, or studying or driving or sitting on the couch. Really do people enter calories from sitting on the couch? Unless I elevate my heart rate I consider those calories basal metabolic rate. SO once I elevate my heart rate I count these calories and I have found, depending on the exercise equipment and my fitness level I agree with Mrspackrat the calories are overestimated. If you want accurate calories burned use a heart rate monitor otherwise just use the equipment readout as a reference to compare workouts.
posted 18 Mar 2016, 11:04
Macros
On the food diary section daily summary you can view a percentage of calories from carbs,fat,protein. You can get grams on the web version for instance:
Fat Carbs Fiber Sugar Prot Cals
31g 55g 13.5g 4.9g 15g 545
posted 18 Mar 2016, 10:50
view all jm1111's posts

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jm1111's journal

19 July 2016

Vacation spike, OK now it is time to get back on track so I can go off my diet next vacation...The battle goes on.
on diet jm1111's own diet  

13 June 2016

As I am getting closer to my goal weight there is so little room for not following my diet...(like Friday night AND Saturday night).
on diet jm1111's own diet  

jm1111's Recent Food & Exercise

jm1111's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

jm1111's Recent Activity

jm1111's Own Activity

jm1111 recorded a Weigh In at 185.6 lb.

jm1111's Buddies

notelaine supported Kimberly4375's Journal Entry.

Other Member Diet Recent Activity

TPRose recorded a Weigh In at 156.1 lb.
UmmBilal supported Steven Lloyd's Journal Entry.
Steven Lloyd commented on their Journal Entry.
TonyFar recorded a Weigh In at 216.5 lb.
weezerboy recorded a Journal Entry and a Weigh In at 220.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
Koundinya Goparaju updated their Food Diary.
MarisaErin recorded a Journal Entry.