jm1111
Joined February 2011
Posts
277
Following
4
Followers
5
Weight History

Start Weight
204.0 lb
Lost so far: 4.4 lb

Current Weight
199.6 lb
Performance: losing 2.3 lb a week

Goal Weight
186.0 lb
Still to go: 13.6 lb

jm1111's Weight History


jm1111's Latest Member Challenges

160
  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
 
  
218
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

notelaine
last weighin: losing 1.0 lb a week Down
 
SMA1981
last weighin: gaining 1.5 lb a week Up
elizapekazpanda
last weighin: gaining 0.1 lb a week Up
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down


jm1111's Cookbook

cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
view complete cookbook

jm1111's Latest Posts

Net Cal calculation
To change the sleep calories - Go to "enter exercise" and enter a custom exercise "MyDay" for example and set 16 hours and 1 kcal then add this to your day. This will reduce your daily resting number. You can play around with the hours until you get the number you want to use. Once you have the number you like you can save this to your defaults on "My Daily Exercise Defaults."

Hope this helps.
posted 01 Feb 2018, 13:44
Overwhelmed
I have recently started making Salads in mason jars on Sundays and they easily last for the week and stay fresh. The first two recipes I used were 300 - 400 calories per salad. The taco salad this week is a bit more on the calories but i'm trying to reduce the carbs.
posted 31 May 2016, 12:04
So Frustrated!
Perfect Weight Forever requires too much of an emotional inventory for me. I rather get to the science of nutrition rather than the psychology of food choices.
posted 13 May 2016, 12:13
Training for 1/2 marathon
Congrats on the half marathon. I also struggle with balancing the diet and exercise because as much as I try to go lower on the carbs I find my running suffers. Find what works for you and let us know.
posted 24 Mar 2016, 11:45
Believe it or not
OK so its not heavy books. But I will add my 2 cents.
I don't count any calories from working out or housework, or studying or driving or sitting on the couch. Really do people enter calories from sitting on the couch? Unless I elevate my heart rate I consider those calories basal metabolic rate. SO once I elevate my heart rate I count these calories and I have found, depending on the exercise equipment and my fitness level I agree with Mrspackrat the calories are overestimated. If you want accurate calories burned use a heart rate monitor otherwise just use the equipment readout as a reference to compare workouts.
posted 18 Mar 2016, 11:04
view all jm1111's posts

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jm1111's journal

16 February 2018

on diet jm1111's own diet  

19 July 2016

Vacation spike, OK now it is time to get back on track so I can go off my diet next vacation...The battle goes on.
on diet jm1111's own diet  

jm1111's Recent Food & Exercise


jm1111's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

jm1111's Recent Activity

jm1111's Own Activity

jm1111 recorded a Weight Entry at 199.6 lb.
jm1111 recorded a Weight Entry at 201.6 lb.
jm1111 recorded a Weight Entry at 200.2 lb.
jm1111 recorded a Weight Entry at 204.0 lb.

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MicahRae recorded a Weight Entry at 190.0 lb.
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