Start Weight:(15 Jan 16) 199.0 lb
Current Weight:(22 Aug 16) 185.6 lb
Goal Weight:175.0 lb
following: jm1111's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Feb 11

jm1111's Weight History

jm1111's Latest Member Challenges

  Lighten Up June Challenge: Drop 5 to 10 pounds
status: Completed
ended: 27 Jun 16
view progress
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress

jm1111's Buddies

last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.3 lb a week Up
on diet Yoli
last weighin: losing 3.6 lb a week Down
on diet Abs Diet
not sharing weight
jm1111 has 4 buddies

jm1111's Latest Posts

I have recently started making Salads in mason jars on Sundays and they easily last for the week and stay fresh. The first two recipes I used were 300 - 400 calories per salad. The taco salad this week is a bit more on the calories but i'm trying to reduce the carbs.
posted 31 May 2016, 12:04
So Frustrated!
Perfect Weight Forever requires too much of an emotional inventory for me. I rather get to the science of nutrition rather than the psychology of food choices.
posted 13 May 2016, 12:13
Training for 1/2 marathon
Congrats on the half marathon. I also struggle with balancing the diet and exercise because as much as I try to go lower on the carbs I find my running suffers. Find what works for you and let us know.
posted 24 Mar 2016, 11:45
Believe it or not
OK so its not heavy books. But I will add my 2 cents.
I don't count any calories from working out or housework, or studying or driving or sitting on the couch. Really do people enter calories from sitting on the couch? Unless I elevate my heart rate I consider those calories basal metabolic rate. SO once I elevate my heart rate I count these calories and I have found, depending on the exercise equipment and my fitness level I agree with Mrspackrat the calories are overestimated. If you want accurate calories burned use a heart rate monitor otherwise just use the equipment readout as a reference to compare workouts.
posted 18 Mar 2016, 11:04
On the food diary section daily summary you can view a percentage of calories from carbs,fat,protein. You can get grams on the web version for instance:
Fat Carbs Fiber Sugar Prot Cals
31g 55g 13.5g 4.9g 15g 545
posted 18 Mar 2016, 10:50
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jm1111's journal

19 July 2016

Vacation spike, OK now it is time to get back on track so I can go off my diet next vacation...The battle goes on.
on diet jm1111's own diet  

13 June 2016

As I am getting closer to my goal weight there is so little room for not following my diet...(like Friday night AND Saturday night).
on diet jm1111's own diet  

jm1111's Recent Food & Exercise

jm1111's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

jm1111's Recent Activity

jm1111's Own Activity

No recent activity.

jm1111's Buddies

notelaine commented on jeannieselby's Journal Entry.

Other Member Diet Recent Activity

polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.
croelens recorded a Journal Entry and a Weigh In at 154.1 lb.
pratapvenkatesan recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amarchari recorded a Weigh In at 158.7 lb.