jm1111

Start Weight:(15 Jan 16) 199.0 lb
Current Weight:(28 May 16) 184.6 lb
Goal Weight:175.0 lb
following: jm1111's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Feb 11

jm1111's Weight History


jm1111's Latest Member Challenges

135
  Lighten Up June Challenge: Drop 5 to 10 pounds
starts in: 2 days
duration: 4 weeks
day 1: Monday 30 May 16
 
  
223
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


jm1111's Buddies

notelaine
last weighin: steady Steady
 
jparlett
buddies only
SMA1981
last weighin: gaining 0.3 lb a week Up
 
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down



jm1111's Latest Posts

So Frustrated!
Perfect Weight Forever requires too much of an emotional inventory for me. I rather get to the science of nutrition rather than the psychology of food choices.
posted 13 May 2016, 12:13
Training for 1/2 marathon
Congrats on the half marathon. I also struggle with balancing the diet and exercise because as much as I try to go lower on the carbs I find my running suffers. Find what works for you and let us know.
posted 24 Mar 2016, 11:45
Believe it or not
OK so its not heavy books. But I will add my 2 cents.
I don't count any calories from working out or housework, or studying or driving or sitting on the couch. Really do people enter calories from sitting on the couch? Unless I elevate my heart rate I consider those calories basal metabolic rate. SO once I elevate my heart rate I count these calories and I have found, depending on the exercise equipment and my fitness level I agree with Mrspackrat the calories are overestimated. If you want accurate calories burned use a heart rate monitor otherwise just use the equipment readout as a reference to compare workouts.
posted 18 Mar 2016, 11:04
Macros
On the food diary section daily summary you can view a percentage of calories from carbs,fat,protein. You can get grams on the web version for instance:
Fat Carbs Fiber Sugar Prot Cals
31g 55g 13.5g 4.9g 15g 545
posted 18 Mar 2016, 10:50
Believe it or not
heavy books
posted 16 Mar 2016, 05:46
view all jm1111's posts

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jm1111's journal

27 May 2016

I feel like I am down in weight this week because I am dehydrated from a long bike ride. But I liked the number.
on diet jm1111's own diet  

04 April 2016

So I wasn't really hungry today and got busy during lunch and that kind of rolled into a fast. So a question for those on diets with planned fasts. What ...
on diet jm1111's own diet  

jm1111's Recent Food & Exercise

jm1111's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

jm1111's Recent Activity

jm1111's Own Activity

jm1111 commented on Samiam9663's Journal Entry.
jm1111 recorded a Weigh In at 184.6 lb.
jm1111 updated their Food Diary.
jm1111 and notelaine are now buddies.

jm1111's Buddies

jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

8hunter6 supported Banathallah's Weigh In.
motodali1 commented on their Journal Entry.
mskestrela supported afernow's Weigh In.
wannabhealthier and wolfdds are now buddies.
panmarchip and 8hunter6 are now buddies.
gragggrant recorded a Weigh In at 155.0 lb.
gingin40 updated their Exercise Diary.
dtdoupe recorded a Weigh In at 165.6 lb.