|Start Weight:||(07 Mar 14) 186.0 lb|
|Current Weight:||(05 Nov 14) 192.0 lb|
|Goal Weight:||175.0 lb|
following: The South Beach Diet
performance: losing 1.2 lb a week
I am 53 year young man and have gotten away from fitness the last couple of years. I love to bike ride and have done so carrying around a few extra pounds. This year I am committed to getting myself into the best shape I can by running and cycling and keeping away from too many calories.
So far I have dropped 23 pounds (3/20), in the past I have yo-yo'd right back up after losing focus. So hopefully I can keep focuses. You FS'er keep me motivated by how positive everyone is on this site.