jm1111

Start Weight:(15 Jan 16) 199.0 lb
Current Weight:(27 Apr 16) 187.2 lb
Goal Weight:175.0 lb
following: jm1111's own diet
performance: losing 0.2 lb a week

FatSecret member since: 20 Feb 11

jm1111's Weight History


jm1111's Latest Member Challenges

223
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
169
  Track Your Food
status: Completed
ended: 28 Apr 14
view progress
 


jm1111's Buddies

jparlett
buddies only
 
SMA1981
last weighin: gaining 0.3 lb a week Up
soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
 
twinmomtwice
on diet Abs Diet
not sharing weight
jm1111 has 4 buddies



jm1111's Latest Posts

Training for 1/2 marathon
Congrats on the half marathon. I also struggle with balancing the diet and exercise because as much as I try to go lower on the carbs I find my running suffers. Find what works for you and let us know.
posted 24 Mar 2016, 11:45
Believe it or not
OK so its not heavy books. But I will add my 2 cents.
I don't count any calories from working out or housework, or studying or driving or sitting on the couch. Really do people enter calories from sitting on the couch? Unless I elevate my heart rate I consider those calories basal metabolic rate. SO once I elevate my heart rate I count these calories and I have found, depending on the exercise equipment and my fitness level I agree with Mrspackrat the calories are overestimated. If you want accurate calories burned use a heart rate monitor otherwise just use the equipment readout as a reference to compare workouts.
posted 18 Mar 2016, 11:04
Macros
On the food diary section daily summary you can view a percentage of calories from carbs,fat,protein. You can get grams on the web version for instance:
Fat Carbs Fiber Sugar Prot Cals
31g 55g 13.5g 4.9g 15g 545
posted 18 Mar 2016, 10:50
Believe it or not
heavy books
posted 16 Mar 2016, 05:46
INSANITY!!!
I tried the P90X and got to the 4th day before I got injured and couldn't workout for a couple of weeks. I wish I had thought better about how to transition into the workouts. You really need to be careful when building a fitness base.
posted 24 Mar 2014, 21:01
view all jm1111's posts

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jm1111's journal

04 April 2016

So I wasn't really hungry today and got busy during lunch and that kind of rolled into a fast. So a question for those on diets with planned fasts. What ...
on diet jm1111's own diet  

22 March 2016

It has been a real challenge trying to stay on a low carb diet and have good workouts without bonking or eating half the food in the fridge post workout. ...
on diet jm1111's own diet  

jm1111's Recent Food & Exercise

jm1111's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

jm1111's Recent Activity

jm1111's Own Activity

jm1111 recorded a Weigh In at 187.2 lb.
jm1111 commented on philmck's Journal Entry.
jm1111 recorded a Weigh In at 187.6 lb.
jm1111 recorded a Journal Entry.

jm1111's Buddies

No recent activity.

Other Member Diet Recent Activity

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