| April 2024 |
| Thu 25th: |
968 *
|
65%
|
fat: 53.15g |
| |
protein: 59.58g |
| |
carbs: 62.15g |
|
-
|
-
|
| Sat 20th: |
883 *
|
59%
|
fat: 38.82g |
| |
protein: 45.90g |
| |
carbs: 89.46g |
|
656*
|
 227
|
| Thu 18th: |
1642 *
|
109%
|
fat: 103.04g |
| |
protein: 70.59g |
| |
carbs: 115.64g |
|
590*
|
1052
|
| Wed 17th: |
1242 *
|
83%
|
fat: 75.49g |
| |
protein: 75.64g |
| |
carbs: 70.22g |
|
-
|
-
|
| Tue 16th: |
1394 *
|
93%
|
fat: 86.68g |
| |
protein: 59.52g |
| |
carbs: 104.15g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
346 *
|
23%
|
fat: 20.98g |
| |
protein: 19.75g |
| |
carbs: 18.74g |
|
591*
|
 245
|
| Sat 13th: |
212 *
|
14%
|
fat: 11.54g |
| |
protein: 15.27g |
| |
carbs: 15.40g |
|
-
|
-
|
| Fri 5th: |
383 *
|
26%
|
fat: 29.18g |
| |
protein: 24.64g |
| |
carbs: 5.25g |
|
657*
|
274
|
| Thu 4th: |
674 *
|
45%
|
fat: 33.97g |
| |
protein: 46.95g |
| |
carbs: 45.10g |
|
594*
|
80
|
| June 2023 |
| Mon 26th: |
305 *
|
20%
|
fat: 18.35g |
| |
protein: 29.39g |
| |
carbs: 1.98g |
|
-
|
-
|
| Fri 23rd: |
279 *
|
19%
|
fat: 15.40g |
| |
protein: 29.71g |
| |
carbs: 1.77g |
|
689*
|
410
|
| Sun 18th: |
473 *
|
32%
|
fat: 22.79g |
| |
protein: 56.04g |
| |
carbs: 12.34g |
|
-
|
-
|
| Thu 15th: |
806 *
|
54%
|
fat: 35.28g |
| |
protein: 63.67g |
| |
carbs: 51.33g |
|
-
|
-
|
| Wed 14th: |
1266 *
|
84%
|
fat: 71.16g |
| |
protein: 109.44g |
| |
carbs: 45.55g |
|
-
|
-
|
| Tue 13th: |
757 *
|
50%
|
fat: 39.00g |
| |
protein: 90.98g |
| |
carbs: 4.23g |
|
-
|
-
|
| Mon 12th: |
1220 *
|
81%
|
fat: 69.28g |
| |
protein: 87.92g |
| |
carbs: 70.20g |
|
707*
|
513
|
| Sun 11th: |
742 *
|
49%
|
fat: 59.43g |
| |
protein: 48.91g |
| |
carbs: 3.23g |
|
-
|
-
|
| Fri 9th: |
418 *
|
28%
|
fat: 30.84g |
| |
protein: 29.64g |
| |
carbs: 3.01g |
|
-
|
-
|
| Thu 8th: |
586 *
|
39%
|
fat: 26.04g |
| |
protein: 69.68g |
| |
carbs: 10.58g |
|
-
|
-
|
| Wed 7th: |
1128 *
|
75%
|
fat: 49.38g |
| |
protein: 81.74g |
| |
carbs: 81.64g |
|
-
|
-
|
