jltom
Joined September 2011
Posts
42
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 11.0 lb

Current Weight
178.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 8.0 lb
I AM 40 YRS OLD , I LIVE IN KANSAS I LOVE TO RIDE MY BIKES MTN AND ROAD I HAVE 2 CHILDREN A 19 YR OLD AND A10 YR OLD GIRLI AM HAPPILY MARRIED FOR 20 YRS

jltom's Weight History


jltom's Latest Member Challenges

38
  A Summer Outdoors Century
status: Completed
ended: 23 Jul 12
view progress
 
  
105
  Cycling for Weight Loss 2012
status: Completed
ended: 17 Sep 12
view progress
 


jltom's Cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
view complete cookbook

Other Related Links

Members


jltom's journal

06 November 2012

Honestly been having a hard time , lost a loved one and have really been stressing work , i really have not been watching my diet thank goodness that alot ...
on diet jltom's own diet  

08 April 2012

I have been floating between 166 and 170 cannot hit 165 but I am good with it I am wearing size 30 pants . I am hitting a boot camp work out 2 days a week ...
on diet jltom's own diet  

jltom's Recent Food & Exercise


jltom's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

jltom's Recent Activity

jltom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Goodheartgreatmind started a new group topic - Success.
alexandralaletina recorded a Weight Entry at 124.0 lb.
Yaranne Bastias supported ValeGacela's Journal Entry.
sharletagraham recorded a Journal Entry.
shaneaerickson updated their Food Diary.
BORNFREED recorded a Weight Entry at 253.2 lb.
sandarthan recorded a Weight Entry at 152.0 lb.