jltom

Start Weight:(01 Sep 11) 189.0 lb
Current Weight:(11 Aug 14) 178.0 lb
Goal Weight:170.0 lb
following: jltom's own diet
performance: gaining 0.1 lb a week

I AM 40 YRS OLD , I LIVE IN KANSAS I LOVE TO RIDE MY BIKES MTN AND ROAD I HAVE 2 CHILDREN A 19 YR OLD AND A10 YR OLD GIRLI AM HAPPILY MARRIED FOR 20 YRS

FatSecret member since: 01 Sep 11

jltom's Weight History


jltom's Latest Member Challenges

38
  A Summer Outdoors Century
status: Completed
ended: 23 Jul 12
view progress
 
  
105
  Cycling for Weight Loss 2012
status: Completed
ended: 17 Sep 12
view progress
 


jltom's Cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
view complete cookbook

Other Related Links

Members


jltom's journal

06 November 2012

Honestly been having a hard time , lost a loved one and have really been stressing work , i really have not been watching my diet thank goodness that alot ...
on diet jltom's own diet  gaining 0.1 lb a week

08 April 2012

I have been floating between 166 and 170 cannot hit 165 but I am good with it I am wearing size 30 pants . I am hitting a boot camp work out 2 days a week ...
on diet jltom's own diet  gaining 0.3 lb a week

jltom's Recent Food & Exercise

jltom's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

jltom's Recent Activity

jltom's Own Activity

jltom recorded a Weigh In at 178.0 lb.

jltom's Buddies

No recent activity.

Other Member Diet Recent Activity

Katharita recorded a Weigh In at 142.0 lb.
TAIC69 supported Deb_N's Journal Entry.
Irvsol recorded a Weigh In at 174.2 lb.
Endlichnichtraucher recorded a Weigh In at 133.4 lb.
TK4130 recorded a Weigh In at 145.4 lb.
Deb_N commented on angd421's Weigh In.
kittybleker recorded a Weigh In at 171.5 lb.
Me6y submitted a diet Tip.