jltom - Member

jltom

Joined September 2011

Posts

Following

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Weight History

Start Weight

189.0 lb

Lost so far: 11.0 lb

Current Weight

178.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 8.0 lb

I AM 40 YRS OLD , I LIVE IN KANSAS I LOVE TO RIDE MY BIKES MTN AND ROAD I HAVE 2 CHILDREN A 19 YR OLD AND A10 YR OLD GIRLI AM HAPPILY MARRIED FOR 20 YRS

jltom's Weight History

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jltom's Latest Member Challenges

A Summer Outdoors Century

status:	Completed
ended:	23 Jul 12
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104

Cycling for Weight Loss 2012

status:	Completed
ended:	17 Sep 12
view progress

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jltom's Cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

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jltom's Recent Food & Exercise

	1 serving Pure Almond Milk - Original
	1 serving Chocolate Protein Powder
	4 oz boneless, cooked, lean only Beef Steak (Lean Only Eaten)
	Walking (moderate) - 3/mph
	Driving
	Weight Training (moderate)