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Weight History
showing entries 21 to 25 of 82
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30 January 2012
Weigh-in:
163.2 lb
lost so far:
16.8 lb
still to go:
33.2 lb
Diet followed 100%
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losing 6.5 lb a week
29 January 2012
I've been having a great weekend. Hitting the gym after work is very helpful and I don't dread it at all once I'm in the building. Exercise has definitely become more of an enjoyable time for me vs thinking of it as a chore. I've been working on the C25K program and finished week 4, day 1. In 1 1/2 wks I'll be leaving for Florida and am looking forward to the opportunity to do some outdoor runs, so far the treadmill has been getting me by. Noticed a change in the scale the past couple days but I want to wait until it's been a full week before I log my next weight. I have just over one week until my last weigh-in for the weight loss challenge-things are looking good!
(1 comment)
27 January 2012
Weigh-in:
166.0 lb
lost so far:
14.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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steady weight
19 January 2012
I've been waiting to log my weight in hopes for a better number, but at least I'm back to 166... Last week I did great in the gym with consistent workouts every day. I've found that if I limit my workouts to 30 mins at a time that they don't seem as tedious. Last year when I would spend 1+ hr in the gym it would take up too much of my day, even if it was only 3x/wk. For some reason 30 mins 5-6x/wk is much more manageable. I can't say that my eating has been perfect, but I've done reasonably well. I really seem my change in the way my clothing fits, my pants are more baggy, my sweaters are not as tight...all good things! Looking forward to next Wednesday's weigh-in for the weight loss challenge. Hopefully all the muscle I've been building will start melting off some of the pounds so that the scale will show a better number--not that I care personally so much, but I want to win this thing!
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19 January 2012
Weigh-in:
166.0 lb
lost so far:
14.0 lb
still to go:
36.0 lb
Diet followed reasonably well
add comment
steady weight
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