Date started: 10 Apr 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 176.0 lb
Phase 1:
29 Sep 13	177.0 lb	Not Applicable
16 Sep 13	179.0 lb	Not Applicable
05 Jul 13	175.0 lb	Poorly
24 May 13	167.0 lb	Reasonably Well
17 May 13	167.6 lb	Reasonably Well
01 May 13	171.0 lb	Reasonably Well
22 Apr 13	172.0 lb	Reasonably Well
16 Apr 13	173.6 lb	100%
10 Apr 13	176.0 lb	Not Applicable

Date started: 15 Sep 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 180.0 lb
09 Apr 13	178.0 lb	Reasonably Well
15 Mar 13	182.0 lb	Poorly
02 Jan 13	184.0 lb	Poorly
22 Mar 12	159.0 lb	Reasonably Well
21 Mar 12	161.0 lb	Poorly
30 Jan 12	163.2 lb	100%
27 Jan 12	166.0 lb	Reasonably Well
19 Jan 12	166.0 lb	Reasonably Well
07 Jan 12	166.0 lb	100%
06 Jan 12	169.0 lb	Poorly
02 Jan 12	168.0 lb	Reasonably Well
22 Dec 11	169.0 lb	Poorly
05 Dec 11	168.0 lb	Reasonably Well
06 Nov 11	171.0 lb	Reasonably Well
13 Oct 11	174.0 lb	Reasonably Well
06 Oct 11	175.0 lb	Reasonably Well
03 Oct 11	178.0 lb	Reasonably Well
22 Sep 11	178.0 lb	Reasonably Well
15 Sep 11	180.0 lb	Not Applicable

Date started: 13 Jan 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 180.0 lb
Phase 1:
13 Sep 11	182.0 lb	Not Applicable
26 Apr 11	190.0 lb	Poorly
13 Jan 11	180.0 lb	Not Applicable

Date started: 19 Apr 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 184.0 lb
27 Jul 10	177.0 lb	Poorly
29 Jun 10	174.0 lb	Reasonably Well
25 Jun 10	177.0 lb	Poorly
15 Jun 10	176.0 lb	Reasonably Well
22 May 10	176.0 lb	Reasonably Well
19 May 10	176.0 lb	Reasonably Well
17 May 10	177.0 lb	Reasonably Well
16 May 10	178.0 lb	Poorly
15 May 10	178.0 lb	Reasonably Well
12 May 10	176.0 lb	Reasonably Well
09 May 10	180.0 lb	Poorly
02 May 10	178.0 lb	Reasonably Well
30 Apr 10	179.0 lb	Poorly
28 Apr 10	180.0 lb	100%
26 Apr 10	182.0 lb	Poorly
25 Apr 10	181.0 lb	Reasonably Well
24 Apr 10	181.0 lb	Reasonably Well
23 Apr 10	181.0 lb	Reasonably Well
22 Apr 10	181.0 lb	Reasonably Well
21 Apr 10	182.0 lb	100%
20 Apr 10	183.0 lb	100%
19 Apr 10	184.0 lb	Reasonably Well

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 185.0 lb
Phase 1:
18 Apr 10	185.0 lb	Poorly
15 Apr 10	185.0 lb	Poorly
25 Feb 10	184.0 lb	100%
24 Feb 10	186.0 lb	Poorly
18 Feb 10	182.5 lb	Reasonably Well
16 Feb 10	184.0 lb	100%
15 Feb 10	188.0 lb	Poorly
07 Jan 10	184.0 lb	Poorly
05 Jan 10	182.0 lb	Reasonably Well
04 Jan 10	185.0 lb	Not Applicable

Date started: 31 May 09

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 184.0 lb
31 May 09	184.0 lb	Not Applicable