jlgregory

Start Weight:(10 Apr 13) 176.0 lb
Current Weight:(29 Sep 13) 177.0 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 1.1 lb a week

I'm a 33 year old mother of three young children. I saw my weight start to increase during my time in college, after I was married, after each of my children. Now it's been a struggle to keep it off. I'm a nurse-people think nurses are supposed to be healthy; most of us are, but we also bring in and eat a lot of non-nutritious foods at work.

Lately I've noticed that my energy has been running low and that I'm tired all the time. I want to get back my youthful healthy self and have the energy I need to keep up with my children. I think that developing a healthy lifestyle now is important for me not only for my own health, but to set a good example for my children as well.

FatSecret member since: 31 May 09

jlgregory's Weight History


jlgregory's Latest Member Challenges

69
  Hungry No More III
status: Completed
ended: 30 May 10
view progress
 
 


jlgregory's Buddies

tglenna
buddies only
 
bryburn
on diet Herbalife
last weighin: gaining 8.4 lb a week Up
Jessa0027
last weighin: losing 2.3 lb a week Down
   
jlgregory has 3 buddies


jlgregory's Cookbook

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
view complete cookbook

Other Related Links

Members

The South Beach Diet


jlgregory's journal

29 September 2013

Back to phase 1 after a long hard fall off the wagon! Today I feel an urge to eat for no reason at all, entertainment, boredom---not hunger. I remember ...
on diet The South Beach Diet  

23 April 2013

This has been a great couple weeks of SB phase 1! I'm going to do one more week of phase 1 and then switch over to phase 2. I'm feeling good, my energy ...
on diet The South Beach Diet  

jlgregory's Recent Food & Exercise

jlgregory's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

jlgregory's Recent Activity

jlgregory's Own Activity

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jlgregory's Buddies

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The South Beach Diet Recent Activity

wolfdds recorded a Weigh In at 215.0 lb.
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accenture updated their Food Diary.