Weigh In record (no journal entry) for 27 January 2012
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1214 kcal
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Fat: 20.49g | Prot: 103.70g | Carb: 167.60g.
Breakfast: herbalife protein beverage mix. Lunch: grapefruit, string cheese, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: chicken boullion, bell pepper, apple, herbalife dutch chocolate drink mix, herbalife protein drink mix. Snacks/Other: 2x protein greek yogurt, herbalife dutch chocolate drink mix, herbalife protein drink mix. more...
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2111 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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