jlgregory's Journal, 19 January 2012

166.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 24.50g | Prot: 100.00g | Carb: 51.00g.   Breakfast: herbalife dutch chocolate drink mix, herbalife protein drink mix. Lunch: Herbalife peach mango beverage mix. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Light String Cheese. more...

2190 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...