| October 2013 |
| Tue 1st: |
963 *
|
60%
|
fat: 52.17g |
| |
protein: 68.66g |
| |
carbs: 51.53g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1114 *
|
70%
|
fat: 57.83g |
| |
protein: 104.25g |
| |
carbs: 48.60g |
|
-
|
-
|
| Sun 29th: |
1162 *
|
73%
|
fat: 49.89g |
| |
protein: 98.44g |
| |
carbs: 85.01g |
|
-
|
-
|
| July 2013 |
| Fri 5th: |
360 *
|
22%
|
fat: 1.50g |
| |
protein: 31.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| May 2013 |
| Fri 24th: |
987 *
|
62%
|
fat: 39.51g |
| |
protein: 82.38g |
| |
carbs: 82.26g |
|
-
|
-
|
| Sun 5th: |
707 *
|
44%
|
fat: 28.73g |
| |
protein: 64.90g |
| |
carbs: 48.55g |
|
-
|
-
|
| Sat 4th: |
1074 *
|
67%
|
fat: 47.89g |
| |
protein: 78.85g |
| |
carbs: 83.27g |
|
-
|
-
|
| Fri 3rd: |
1211 *
|
76%
|
fat: 43.06g |
| |
protein: 67.37g |
| |
carbs: 125.65g |
|
-
|
-
|
| Thu 2nd: |
1053 *
|
66%
|
fat: 55.54g |
| |
protein: 68.50g |
| |
carbs: 74.79g |
|
-
|
-
|
| Wed 1st: |
1206 *
|
75%
|
fat: 58.25g |
| |
protein: 85.54g |
| |
carbs: 88.86g |
|
-
|
-
|
| April 2013 |
| Fri 26th: |
736 *
|
46%
|
fat: 36.18g |
| |
protein: 58.51g |
| |
carbs: 46.64g |
|
-
|
-
|
| Thu 25th: |
1221 *
|
76%
|
fat: 74.02g |
| |
protein: 89.83g |
| |
carbs: 65.14g |
|
-
|
-
|
| Wed 24th: |
1404 *
|
88%
|
fat: 76.05g |
| |
protein: 123.27g |
| |
carbs: 66.80g |
|
-
|
-
|
| Tue 23rd: |
1211 *
|
76%
|
fat: 48.72g |
| |
protein: 107.59g |
| |
carbs: 93.76g |
|
-
|
-
|
| Mon 22nd: |
1298 *
|
81%
|
fat: 60.47g |
| |
protein: 109.53g |
| |
carbs: 86.05g |
|
-
|
-
|
| Sun 21st: |
1282 *
|
80%
|
fat: 66.49g |
| |
protein: 116.93g |
| |
carbs: 62.40g |
|
-
|
-
|
| Sat 20th: |
1774 *
|
111%
|
fat: 81.38g |
| |
protein: 86.73g |
| |
carbs: 92.80g |
|
-
|
-
|
| Fri 19th: |
1430 *
|
89%
|
fat: 80.82g |
| |
protein: 117.20g |
| |
carbs: 66.76g |
|
-
|
-
|
| Thu 18th: |
1183 *
|
74%
|
fat: 39.91g |
| |
protein: 130.91g |
| |
carbs: 52.05g |
|
-
|
-
|
| Wed 17th: |
1071 *
|
67%
|
fat: 36.92g |
| |
protein: 100.37g |
| |
carbs: 89.63g |
|
-
|
-
|
