jla8o8 - Member

jla8o8

Joined September 2011

Posts

160

Following

Followers

Weight History

Start Weight

128.0 lb

Lost so far: 1.6 lb

Current Weight

129.6 lb
Performance: losing 0.5 lb a week

Goal Weight

120.0 lb

Still to go: 9.6 lb

jla8o8's Weight History

cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g

A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g

An easy alternative to deep fried egg rolls.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook