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jklmum
jklmum
Joined August 2010
Posts
22
Following
2
Followers
1
Weight History
Start Weight
188.0 lb
Lost so far:
3.0 lb
Current Weight
185.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
55.0 lb
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jklmum's Weight History
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jklmum's Latest Member Challenges
265
10 lbs in 10 weeks
status:
Completed
ended:
08 Nov 10
view progress
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Following
ctracy74
last weighin:
losing 0.9 lb a week
skhighwayman
last weighin:
steady
jklmum's Cookbook
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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jklmum's Recent Food & Exercise
1 serving brown sugar splenda
1 serving reduced sugar ketchup
2 tbsps golden italian salad dressing
Weight Training (moderate)
Exercise machine (moderate)
Exercise machine (slow)
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jklmum's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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